Mental Fitness Training

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. 

‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS ‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE From Nike Running’s...

Lernen Sie durch mentales Training, mentale Stärke zu entwickeln! Die Gründe, warum Menschen mentale Stärke entwickeln möchten, sind sehr unterschiedlich, z.B.: Mangelndes Selbstvertrauen und Selbstbewusstsein, Mentale Schwäche bzw. emotionale Instabilität, Das Ausschöpfen seiner vollen geistigen und körperlichen Leistungen. Aus welchem Grund auch immer, wir als Experten helfen dir dabei! Lesen Sie dieses Buch und erfahren Sie alles nötige, was Sie brauchen, um Ihre mentale Stärke deutlich zu verbessern.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training...

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event...

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Das Hörbuch "Mentales Training mit Yoga", entwickelt und geführt von einer erfahrenen Pädagogin, Yogalehrerin und Dozentin für Mentales Training...

Conquer daily burnout and build emotional resilience using proven neuroscience and practical psychology. If you feel mentally overloaded, constantly distracted, or emotionally exhausted by life's demands, you do not have to accept chaos as your default state. This audio experience transforms...

Wenn man die körperlichen Anzeichen von Stress bemerkt, hilft Autogenes Training schnell und wirksam. Autogenes Training ist eine Art der "Selbsthypnose", die durch eigene Vorstellungskraft körperliche Vorgänge in Gang setzt. Der (oder die) Übende konzentriert sich auf bestimmte autosuggestive Entspannungsformeln, die er immer wieder im Geiste wiederholt. Zum Beispiel: "Mein rechter Arm ist ganz schwer!" Man stellt sich auf diese Weise eine bestimmte Empfindung an der entsprechenden Körperstelle vor und beobachtet dann die Reaktion, die von allein entsteht, ganz ohne willentliche Anstrengung. So entstand auch der Name des Autogenen Trainings: Die griechische Vorsilbe "Auto-"bedeutet soviel wie "selbst" und das Wort "Gen" bedeutet "werden". Autogenes Training Bedeutet also "aus dem Selbst werden lassen".

Transform stress into daily resilience and peak focus with this actionable self-help toolkit. Designed for the overwhelmed professional or anxious student, this guided audio experience treats your mind like a high-performance system. You will build a calmer, more confident inner climate to...

Transform your physique and forge unbreakable mental toughness with an intense, no-equipment fitness basic training. Whether you need high-energy structure for your morning routine or strict accountability during a daily commute, this direct, uncompromising guide treats you like a new recruit...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc., by improving your health or aiding your healing process? By means of beneficial mental impulses, the program gives you an awareness of the status of your health (again) and helps you mobilize your inner powers to be and stay healthy. It allows you to identify the need for change and helps you to transform behavior that is counterproductive to your health. On the basis of the spoken suggestions, you will learn to become mentally independent of external circumstances and determined to believe in yourself and your inner (self-healing) power which has such a soothing and conducive impact on your health.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any...

A ground-breaking 7-step plan to flex your way to better emotional fitness The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level...

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of...