Nonfiction Health

Health Secrets from the Great Gurus brings to you effective ways for building a healthy lifestyle, polishing your mind, nurturing your spirit and cultivating a persona that you are proud of. With insights from well-known best-selling gurus from across the globe, this book will make holistic living easier and achievable!

Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease...

हमारी वित्तीय समृद्धि और शारीरिक स्वास्थ्य इन दो चीज़ो पर आकर्षण के नियम का सबसे अधिक प्रभाव होता है। यह ऑडियोबुक हमारे जीवन के महत्त्वपूर्ण पहलुओं पर प्रकाश डालती है और उनमें प्रगति के लिए हमारा मार्गदर्शन भी करती है। जीवन में आकर्षण के सार्वभौमिक सिद्धांत का उपयोग कैसे किया जाए, इसका रहस्य इस ऑडियोबुक में उजागर किया गया है।

Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases...

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. With exclusive bonus content featuring an interview between Xand and his twin brother Chris van Tulleken, author of #1 Sunday...

'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk. In Your Body...

THE NO.1 INTERNATIONAL BESTSELLER A TIMES, FT, ECONOMIST AND INDEPENDENT BOOK OF THE YEAR Acclaimed psychologist Jonathan Haidt reveals how the decline of free-play in childhood and the rise of smartphone use among adolescents is changing our world From 2010, as teens traded in their flip phones...

Brought to you by Penguin. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

Learn about paramedics and how an ambulance works.

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional...

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50. Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days...

Brought to you by Penguin. We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONS Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off? Are sports stars like Paula Radcliffe and Tiger Woods born or made? Could we all be Olympians if we trained hard enough? And is the answer to be found by looking at Alaskan huskies? In this...

Brought to you by Penguin. How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan. When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

A healthy mind is essential for a healthy life. Listeners learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.

A groundbreaking exploration of how fatherhood transforms men’s brains, bodies, health, skills and relationships In recent years men’s attitudes to fatherhood have changed dramatically. But only now are we learning how profoundly fatherhood changes men’s brains and biology – and the...

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.