Self Meditation

दिवसाची सुरुवात करताना - दिवसाची सुरुवात सकारात्मक झाली तर दिवसही तसाच जातो. शांत, प्रसन्न, उत्साही दिवसाची...

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.It was written to show mankind how to reach a state of enlightenment.The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

अवघड कामाची सुरुवात करण्यापूर्वी - काही माणसं लहान कामानेही दमून जातात तर काही मनाच्या ताकदीवर मोठे डोंगर पार...

कामाची सुरुवात करताना- कष्ट तर सगळेच करतात पण ज्यांच मन ताब्यात असतं त्यांची कामं यशस्वी होतात. कामाला सुरुवात...

दिवसाचा सकारात्मक शेवट - प्रत्येक दिवस काहीतरी शिकवत असतो. रोजच्या सरत्या दिवसाकडून काहीतरी शिकून कृतज्ञता...

आनंद हाताळताना - जसं दुःखात खचून जाऊ नये तसच आनंदात उन्मादी होऊ नये हेच मानसिक आरोग्याचे गमक. आनंदात स्वत:ला...

वादविवाद हाताळताना - इतरांशी होणारे वादविवाद शांतपणे हाताळण्यासाठी आणि मतभेद स्वीकारून नाती अर्थपूर्ण...

रोजचे काम पूर्ण झाल्यावर - यशस्वी माणसांच्या काही सवयी असतात. त्यातील महत्वाची सवय म्हणजे रोजच्या कामाचा...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

There was a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very helpful tool to enter into meditation.

A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of Samadhi—the ultimate spiritual self-fulfillment.

१९९० के दशक में अपने सांसारिक सपने साकार करने के उद्देश्य से एक अठारह वर्षीय युवक ने ऑस्ट्रेलिया की ओर प्रस्थान किया और वहां स्थापित होने के लिए कठिन संघर्ष की राह चुनी क्योंकि उनके पास न तो वित्तीय सहायता उपलब्ध थी और न ही कोई अन्य सहारा था। दो ही वर्ष बाद वे २,५०,००० डॉलर प्रतिवर्ष की आय अर्जित करने लगे; और छब्बीस वर्ष की आयु तक आते-आते उनकी गणना धनी व्यक्तियों में होने लगी। किंतु यह सांसारिक सफलता उनके जीवन में वर्षों पूर्व प्रारंभ हुई एक आंतरिक यात्रा के मार्ग में मानो एक पड़ाव भर थी।

इस पुस्तक में डॉ. जोसेफ़ मर्फ़ी बताते हैं कि सच्ची प्रार्थना क्रिया और प्रतिक्रिया के शाश्वत नियम का प्रयोग कैसे करती है I म मित्रों,संबन्धियों और मीडिया से इस तरह की कहानियाँ सुनते रहते हैं प्रार्थनाओं का फल मिला, विपत्ति टल गयी, गंभीर दुःख सहन हो पाया, मुश्किल लक्ष्य हासिल हो गए...

Why am I always running so fast? Is there something that I don’t want to see? Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. "...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."

Murphy, author of The Power of Your Subconscious Mind, wrote this audiobook to explain to listeners how they could attain the source of their good and to get desired results through proper prayer. It is a manual on how to pray, how to maintain prayer as part of everyday activity, how to use prayer in case of emergency or danger, etc.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

Who was the 20th-century Indian sage known as Bhagavan Sri Ramana Maharshi? How did he attain enlightenment and become one of the most celebrated spiritual masters of his time? Why is his spiritual teaching presently revered by Buddhists, Hindus, Christians, Taoists, and followers of other spiritual paths, transcending all religious differences? What is the essence of his revolutionary technique, popularly known as self-inquiry meditation? The Spiritual Teaching of Ramana Maharshi offers you the answers to these profound questions.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.