Self Meditation

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.It was written to show mankind how to reach a state of enlightenment.The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

आनंद हाताळताना - जसं दुःखात खचून जाऊ नये तसच आनंदात उन्मादी होऊ नये हेच मानसिक आरोग्याचे गमक. आनंदात स्वत:ला...

वादविवाद हाताळताना - इतरांशी होणारे वादविवाद शांतपणे हाताळण्यासाठी आणि मतभेद स्वीकारून नाती अर्थपूर्ण...

दिवसाचा सकारात्मक शेवट - प्रत्येक दिवस काहीतरी शिकवत असतो. रोजच्या सरत्या दिवसाकडून काहीतरी शिकून कृतज्ञता...

दिवसाची सुरुवात करताना - दिवसाची सुरुवात सकारात्मक झाली तर दिवसही तसाच जातो. शांत, प्रसन्न, उत्साही दिवसाची...

कामाची सुरुवात करताना- कष्ट तर सगळेच करतात पण ज्यांच मन ताब्यात असतं त्यांची कामं यशस्वी होतात. कामाला सुरुवात...

अवघड कामाची सुरुवात करण्यापूर्वी - काही माणसं लहान कामानेही दमून जातात तर काही मनाच्या ताकदीवर मोठे डोंगर पार...

रोजचे काम पूर्ण झाल्यावर - यशस्वी माणसांच्या काही सवयी असतात. त्यातील महत्वाची सवय म्हणजे रोजच्या कामाचा...

Catch the Ray of Hope and Reclaim Your Mental Well-being. Are you struggling with the overwhelming weight of disappointment or feeling lost in the abyss of depression?

A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of Samadhi—the ultimate spiritual self-fulfillment.

१९९० के दशक में अपने सांसारिक सपने साकार करने के उद्देश्य से एक अठारह वर्षीय युवक ने ऑस्ट्रेलिया की ओर प्रस्थान किया और वहां स्थापित होने के लिए कठिन संघर्ष की राह चुनी क्योंकि उनके पास न तो वित्तीय सहायता उपलब्ध थी और न ही कोई अन्य सहारा था। दो ही वर्ष बाद वे २,५०,००० डॉलर प्रतिवर्ष की आय अर्जित करने लगे; और छब्बीस वर्ष की आयु तक आते-आते उनकी गणना धनी व्यक्तियों में होने लगी। किंतु यह सांसारिक सफलता उनके जीवन में वर्षों पूर्व प्रारंभ हुई एक आंतरिक यात्रा के मार्ग में मानो एक पड़ाव भर थी।

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.

Why am I always running so fast? Is there something that I don’t want to see? Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. "...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."

Have you always been curious about how to use Astral Projection but didn’t know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.