Social Anxiety Disorder
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Written by: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release Date: 29-01-19
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Regular price: ₹469.00 or 1 Credit
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Written by: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release Date: 31-01-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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Regular price: ₹891.00 or 1 Credit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release Date: 13-03-18
- Language: English
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Regular price: ₹134.00 or 1 Credit
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release Date: 16-05-23
- Language: English
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Regular price: ₹586.00 or 1 Credit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Written by: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release Date: 12-06-18
- Language: English
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Regular price: ₹585.00 or 1 Credit
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Written by: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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This audiobook is a great help
- By AAK on 19-04-22
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release Date: 11-09-20
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Regular price: ₹375.00 or 1 Credit
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Silence
- In the Age of Noise
- Written by: Erling Kagge
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 5 mins
- Unabridged
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Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.
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Silence
- In the Age of Noise
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 5 mins
- Release Date: 28-09-17
- Language: English
- In this meditative, charming and surprisingly powerful book, Erling Kagge explores the power of silence and the importance of shutting out the world....
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Regular price: ₹615.00 or 1 Credit
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Worried?
- Science Investigates Some of Life's Common Concerns
- Written by: Lise Johnson, Eric Chudler
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
- Unabridged
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
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Worried?
- Science Investigates Some of Life's Common Concerns
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
- Release Date: 02-04-19
- Language: English
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries....
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Written by: Mark D. Rego MD
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Unabridged
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Release Date: 24-05-22
- Language: English
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world....
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Regular price: ₹586.00 or 1 Credit
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Written by: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release Date: 14-12-21
- Language: English
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Difficult experiences are unavoidable; transform your resilience in three simple steps....
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Regular price: ₹888.00 or 1 Credit
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Written by: Mark McDonald MD
- Narrated by: Axel Bosley
- Length: 4 hrs
- Unabridged
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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Narrated by: Axel Bosley
- Length: 4 hrs
- Release Date: 21-02-23
- Language: English
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On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....
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Regular price: ₹632.00 or 1 Credit
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Written by: Barry Glassner
- Narrated by: William Dufris, Michael Moore - introduction
- Length: 10 hrs and 31 mins
- Unabridged
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrated by: William Dufris, Michael Moore - introduction
- Length: 10 hrs and 31 mins
- Release Date: 06-11-18
- Language: English
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
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Regular price: ₹500.00 or 1 Credit
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Jumping at Shadows
- The Triumph of Fear and the End of the American Dream
- Written by: Sasha Abramsky
- Narrated by: Matthew Waterson
- Length: 8 hrs and 51 mins
- Unabridged
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Jumping at Shadows is Sasha Abramsky's searing account of America's most dangerous epidemic: irrational fear. Taking listeners on a dramatic journey through a divided nation, where everything from immigration to disease, gun control to health care has become fodder for fearmongers and conspiracists, he delivers an eye-popping analysis of our misconceptions about risk and threats. What emerges is a shocking portrait of a political and cultural landscape that is, increasingly, defined by our worst fears and rampant anxieties.
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Jumping at Shadows
- The Triumph of Fear and the End of the American Dream
- Narrated by: Matthew Waterson
- Length: 8 hrs and 51 mins
- Release Date: 05-09-17
- Language: English
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Jumping at Shadows is Sasha Abramsky's searing account of America's most dangerous epidemic: irrational fear....
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Regular price: ₹500.00 or 1 Credit
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Written by: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release Date: 03-02-22
- Language: English
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Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point....
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Written by: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Unabridged
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Release Date: 01-10-20
- Language: English
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....
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Regular price: ₹844.00 or 1 Credit
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Written by: Chase Lord
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Unabridged
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Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Release Date: 02-05-22
- Language: spanish
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Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro conocerás ambas realidades: ansiedad y depresión y la fobia social....
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Regular price: ₹234.00 or 1 Credit
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