Adult Anxiety
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety.
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Regular price: ₹469.00 or 1 Credit
Sale price: ₹469.00 or 1 Credit
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Written by: Kate Gladdin
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 18 mins
- Unabridged
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There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
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Mini Habits for Teens
- Small Changes to Help You Navigate Life’s Challenges
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 18 mins
- Release Date: 20-09-22
- Language: English
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Small steps to help teens build a foundation for success....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Written by: Sissy Goff MEd LPC-MHSP
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Unabridged
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Release Date: 09-03-21
- Language: English
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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Regular price: ₹586.00 or 1 Credit
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Written by: Lucie Hemmen PhD
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Unabridged
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In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Release Date: 20-09-22
- Language: English
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Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen....
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Regular price: ₹469.00 or 1 Credit
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The Garden
- A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
- Written by: Jon Gordon
- Narrated by: Jon Gordon
- Length: 1 hr and 24 mins
- Unabridged
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Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor for Mr. Erwin to share a powerful paradigm and practical strategies to help the twins overcome their fear, stress, and anxiety.
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The Garden
- A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
- Narrated by: Jon Gordon
- Length: 1 hr and 24 mins
- Release Date: 09-11-20
- Language: English
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Meet Jay and Kay. They’re twins, and like many teenagers their age, they’re dealing with stress and anxiety. One day, on their way to school, they have a nice conversation with their old family friend and youth soccer coach Mr. Erwin....
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Regular price: ₹233.00 or 1 Credit
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Written by: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Unabridged
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Release Date: 30-08-22
- Language: English
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....
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Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- Written by: Liz Edrington
- Narrated by: Susan Hanfield
- Length: 3 hrs and 36 mins
- Unabridged
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As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.
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Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- Narrated by: Susan Hanfield
- Length: 3 hrs and 36 mins
- Release Date: 15-08-23
- Language: English
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As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned....
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Regular price: ₹469.00 or 1 Credit
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Written by: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release Date: 10-03-21
- Language: English
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Regular price: ₹501.00 or 1 Credit
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Anxiety Girl Falls Again
- Anxiety Girl, Book 2
- Written by: Lacey London
- Narrated by: Charlie Sanderson
- Length: 5 hrs and 15 mins
- Unabridged
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So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.
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Anxiety Girl Falls Again
- Anxiety Girl, Book 2
- Narrated by: Charlie Sanderson
- Length: 5 hrs and 15 mins
- Release Date: 28-06-18
- Language: English
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After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others....
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Regular price: ₹547.00 or 1 Credit
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Written by: Regine Galanti
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release Date: 14-12-21
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Regular price: ₹904.00 or 1 Credit
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Written by: Lilly Jones
- Narrated by: Janna Erikson
- Length: 3 hrs and 6 mins
- Unabridged
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Narrated by: Janna Erikson
- Length: 3 hrs and 6 mins
- Release Date: 03-02-23
- Language: English
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them....
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Regular price: ₹232.00 or 1 Credit
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This Is My Truth
- Written by: Yasmin Rahman
- Narrated by: Aysha Kala
- Length: 11 hrs and 13 mins
- Unabridged
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Best friends Amani and Huda are getting nervous about their GCSEs - and their future beyond school, which they're both wildly unprepared for. Shy, quiet Amani has an outwardly picture-perfect family - a father who is a successful TV presenter, a loving mother and an adorable younger brother - while confident and impulsive Huda has grown up with over-affectionate foster parents who are now expecting a baby of their own.
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This Is My Truth
- Narrated by: Aysha Kala
- Length: 11 hrs and 13 mins
- Release Date: 22-07-21
- Language: English
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A powerful book tackling two important subjects, domestic violence and living in foster care....
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Regular price: ₹1,328.00 or 1 Credit
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Written by: Mental Health America
- Narrated by: Max Meyers
- Length: 3 hrs and 17 mins
- Unabridged
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It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Narrated by: Max Meyers
- Length: 3 hrs and 17 mins
- Release Date: 11-04-23
- Language: English
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A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness....
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Regular price: ₹904.00 or 1 Credit
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Written by: R.J. Vernon, Dave Budinski
- Narrated by: Steve King
- Length: 1 hr and 18 mins
- Unabridged
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Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Narrated by: Steve King
- Length: 1 hr and 18 mins
- Release Date: 16-02-24
- Language: English
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Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support.
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Regular price: ₹844.00 or 1 Credit
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Written by: Atara Hiller PsyD
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Unabridged
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrated by: Nadia Verde
- Length: 3 hrs and 1 min
- Release Date: 07-11-23
- Language: English
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Regular price: ₹754.00 or 1 Credit
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Anxiety Girl
- Written by: Lacey London
- Narrated by: Charlie Sanderson
- Length: 5 hrs and 6 mins
- Unabridged
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Once a normal-ish woman, mental illness wasn’t something that Sadie really thought about, but when the three evils - anxiety, panic and depression - creep into her life, Sadie wonders if she will ever see the light again. With her best friend, Aldo, by her side, can Sadie crawl out of the impossibly dark hole and take back control of her life?
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Anxiety Girl
- Narrated by: Charlie Sanderson
- Length: 5 hrs and 6 mins
- Release Date: 05-04-18
- Language: English
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Once a normal-ish woman, mental illness wasn’t something that Sadie really thought about, but when the three evils - anxiety, panic and depression - creep into her life, Sadie wonders if she will ever see the light again....
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Regular price: ₹548.00 or 1 Credit
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Ansiedade: Como enfrentar o mal do século [Anxiety: How to Face the Evil of the Century]
- A Síndrome do Pensamento Acelerado: como e por que a humanidade adoeceu coletivamente, das crianças aos adultos
- Written by: Augusto Cury
- Narrated by: Romis Ferreiré
- Length: 3 hrs and 47 mins
- Unabridged
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Vivemos em uma sociedade de excessos. Somos bombardeados por informações que, na maior parte das vezes, não conseguimos absorver. Somos cobrados, pressionados, nos tornamos reféns da nossa mente. Essa situação alterou algo que deveria ser inviolável ? o ritmo de construção de pensamentos ?, gerando consequências seríssimas para a saúde emocional, o prazer de viver, a inteligência, a criatividade. Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba contra a qualidade de vida e um intelecto criativo e produtivo.
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Ansiedade: Como enfrentar o mal do século [Anxiety: How to Face the Evil of the Century]
- A Síndrome do Pensamento Acelerado: como e por que a humanidade adoeceu coletivamente, das crianças aos adultos
- Narrated by: Romis Ferreiré
- Length: 3 hrs and 47 mins
- Release Date: 02-10-23
- Language: portuguese
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Vivemos em uma sociedade de excessos. Somos bombardeados por informações que, na maior parte das vezes, não conseguimos absorver. Somos cobrados, pressionados, nos tornamos reféns da nossa mente....
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Regular price: ₹471.00 or 1 Credit
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Written by: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Release Date: 31-05-22
- Language: English
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....
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Regular price: ₹867.00 or 1 Credit
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All the Things We Never Said
- Written by: Yasmin Rahman
- Narrated by: Aysha Kala, Imogen Wilde, Saffron Coomber
- Length: 10 hrs and 31 mins
- Unabridged
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Sixteen-year-old Mehreen Miah's anxiety and depression, or 'Chaos', as she calls it, has taken over her life, to the point where she can't bear it any more. So she joins MementoMori, a website that matches people with partners and allocates them a date and method of death, 'the pact'. Mehreen is paired with Cara Saunders and Olivia Castleton, two strangers dealing with their own serious issues.
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All the Things We Never Said
- Narrated by: Aysha Kala, Imogen Wilde, Saffron Coomber
- Length: 10 hrs and 31 mins
- Release Date: 11-07-19
- Language: English
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Sixteen-year-old Mehreen Miah's anxiety and depression, or 'Chaos', as she calls it, has taken over her life, to the point where she can't bear it any more....
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Regular price: ₹1,252.00 or 1 Credit
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Fierce Fragile Hearts
- Written by: Sara Barnard
- Narrated by: Charlie Sanderson
- Length: 12 hrs and 3 mins
- Unabridged
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Fierce Fragile Hearts is the stunning companion novel to Sara Barnard's YA bestseller Beautiful Broken Things. It is about leaving the past behind, the friends who form your future and learning to find love in all its forms. Two years after a downward spiral took her as low as you can possibly go, Suzanne is starting again. Again. She's back in Brighton, the only place she felt she belonged, back with her best friends Caddy and Rosie. But they're about to leave for university.
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Fierce Fragile Hearts
- Narrated by: Charlie Sanderson
- Series: Beautiful Broken Things, Book 2
- Length: 12 hrs and 3 mins
- Release Date: 07-02-19
- Language: English
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The powerful novel from the best-selling author of Beautiful Broken Things, which was short-listed for the YA Book Prize and selected for Zoella's Book Club....
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Regular price: ₹323.00 or 1 Credit
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