Social Media Mental

Pour retrouver l’équilibre, nous devons plus que jamais donner sa juste place à l’hémisphère droit du cerveau (imagination, intuition, rêve), autant qu’à l’hémisphère gauche (structure, analyse, jugement). Ainsi, nous aurons les outils pour transcender notre histoire, qu’elle qu’en soit la complexité. On en sortira - on en guérira. Elle ne sera plus une prison. Tous les passionnants récits de ce livre sont vrais. Ils offrent autant d’éclairages sur l’éventail infini des histoires de vie.

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical...

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

In this work, slut-shaming expert Leora Tanenbaum explains that when we criticize young women for wearing body-revealing outfits and sharing sexy selfies, we are losing the plot. Young people are sick of being held responsible for others' inability to keep their eyes off their bodies. They...

Do we use social media, or are we being used by it? Social media is brilliant and obscene. It sharpens the mind and dulls it. It brings nations together and tears them apart. It perpetuates, reveals, and repairs injustice. It is an untamed beast upon which we can only hope to ride, but never quite corral. What is it doing to us? In Terms of Service, Chris Martin brings listeners his years of expertise and experience from building online brands, coaching authors and speakers about social media use, and thinking theologically about the effects of social media.

A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media. Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social...

From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas...

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can...

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

Lea hat eigentlich alles, was man sich wünschen könnte: Als Tourmanagerin begleitet sie eine erfolgreiche Band quer durchs Land. Doch hinter ihrem Lächeln verbirgt sich ein Gefühl, das sie kaum in Worte fassen kann. Als eine schockierende Diagnose alles verändert und ein intimer Moment viral geht, steht Lea plötzlich ungewollt im Rampenlicht. Jetzt muss sie sich entscheiden: Will sie sich weiter verstecken oder wagt sie den mutigsten Schritt ihres Lebens und steht endlich zu sich selbst?

5-Uhr-Club, Intervall-Fasten, HIT-Training, Eisbaden, Online-Dating, Meditation, Repeat? Scheiß auf Selbstoptimierung, gib mir Neurowissenschaften! Heute gilt es offenbar, sich jede wache Sekunde selbst zu optimieren und das Maximum aus Körper und Geist herauszuholen. Doch wer kann schon mit diesen unrealistischen Ansprüchen mithalten? Für die meisten Menschen hält ein solches Leben vor allem eines bereit: Erschöpfung. Die Neurowissenschaftlerin Rachel Barr stellt den Status quo infrage.

Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Bloomsbury presents Unfit for Purpose written and read by Adam Hart. A gripping and sobering reminder of how much we are all governed by our genetic inheritance. So much for free will.' The Mail on Sunday Stress, obesity, poor mental health, drug addiction, bowel diseases, violence and fake news...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by...

Un classico della psicologia sociale della persuasione! Oltre 5 milioni di copie vendute nel mondo! In questo nuovo volume, ampliato e aggiornato, Robert B. Cialdini, professore di psicologia sociale della persuasione, offre una guida per aiutarci a capire quando veniamo manipolati per accettare ciò che ci viene offerto. L'autore ha fatto ricerche approfondite, penetrando da "studente" anche nei settori della vendita e della pubblicità, dove le tecniche di persuasione sono utilizzate al massimo delle loro possibilità, e ha stilato un elenco dei principali fattori che aiutano le persone a persuaderci a dire sì alle loro offerte.

King Charles III is Dracula's distant cousin. Governments are hiding information about UFOs. COVID-19 came from outer space. These sound like absurd statements, but some are true, and others are misinformation. But what exactly is misinformation? Who believes and spreads things that aren't true, and why? What solutions do we have available, and how well do they work? This book answers all these questions and more.

Bloomsbury presents Remind Me to Hate You Later by Lizzy Mason, read by Emma Love, Leah Dubbin-Steckel and Rachel Noe Nishizawa. A story about the pressures of social media, the lengths influencers will go to for fame, and the grief of losing a loved one to suicide, perfect for fans of Jandy...

‘Addictive writing wrapped up in a compelling page turner that makes you deeply think and feel’ YOMI ADEGOKE 'An incisive new voice in fiction' COCO MELLORS We give celebrities a power they don’t deserve. Power they haven’t earned. What happens when they exploit it? Imagine you’ve just...

Two friend groups collide when someone turns up dead over spring break in this heart-thumping YA thriller for fans of One of Us Is Lying and We Were Liars Spring break is a vibe—until someone gets murdered Partying with popular classmates they barely know is not what Eva and her BFFs had in...