Step Diet

Brought to you by Penguin. A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition...

In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of...

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there...

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American...

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen? Sie möchten Ihre Körpermitte optimal kräftigen, um sportlich noch besser zu performen? Oder suchen Sie einfach nach einer ganzheitlichen Methode, endlich mehr Bewegung und Fitness in Ihren Alltag zu bringen? In jedem Falle ist Pilates Ihr persönlicher Volltreffer – und wie das funktioniert, erfahren Sie hier!

Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

When these vital nerves suffer damage, their functionality becomes compromised, giving rise to a spectrum of distressing symptoms encompassing pain, numbness, and muscle weakness. While the exact origins of peripheral neuropathy often remain elusive, it can emerge as a consequence of diverse factors such as diabetes, infections, or other underlying health issues.

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Every cell in your body runs on time. When you learn to eat in sync with that inner clock, energy rises, cravings fade, and fat burns more efficiently—no more fighting biology, just flowing with it. If you found value in The Obesity Code by Dr. Jason Fung, Eat Stop Eat by Brad Pilon, or Fast. Feast. Repeat. by Gin Stephens, Intermittent Fasting for Beginners by Jennifer Diaz will be your next essential listen.