Women Exercise
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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French Women Don't Get Fat
- Written by: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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must read
- By Elizabeth Thottan on 29-07-20
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release Date: 16-01-14
- Language: English
- The book we've all (certainly every woman between 25 and 75) been waiting for....
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Regular price: ₹683.00 or 1 Credit
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Written by: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release Date: 13-08-19
- Language: English
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....
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Regular price: ₹586.00 or 1 Credit
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Fancy Feet
- Turning My Tragedy into Hope
- Written by: Heidi Cave
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Unabridged
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A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.
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Fancy Feet
- Turning My Tragedy into Hope
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Release Date: 14-07-14
- Language: English
- A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs....
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Regular price: ₹668.00 or 1 Credit
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Written by: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release Date: 09-01-24
- Language: English
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Regular price: ₹1,131.00 or 1 Credit
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Written by: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release Date: 16-01-18
- Language: English
- It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery....
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Regular price: ₹500.00 or 1 Credit
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Let's Get Physical
- Written by: Danielle Friedman
- Narrated by: Danielle Friedman
- Length: 9 hrs and 4 mins
- Unabridged
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In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to 'reduce' to one millions have harnessed as a path to mental, emotional and physical well-being.
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Let's Get Physical
- Narrated by: Danielle Friedman
- Length: 9 hrs and 4 mins
- Release Date: 04-01-22
- Language: English
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A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture - from jogging and Jazzercise to Jane Fonda - and how women have parlayed physical strength into other forms of power....
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Regular price: ₹621.00 or 1 Credit
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Women's Health
- Looking and Feeling Good
- Written by: HealthiNation
- Narrated by: Pat Murphy Stark
- Length: 58 mins
- Abridged
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrated by: Pat Murphy Stark
- Length: 58 mins
- Release Date: 15-01-09
- Language: English
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Regular price: ₹99.00 or 1 Credit
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Where in the Om Am I?
- One Woman's Journey from the Corporate World to the Yoga Mat
- Written by: Sara DiVello
- Narrated by: Eileen Stevens
- Length: 11 hrs and 28 mins
- Unabridged
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Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced world of yoga.
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Where in the Om Am I?
- One Woman's Journey from the Corporate World to the Yoga Mat
- Narrated by: Eileen Stevens
- Length: 11 hrs and 28 mins
- Release Date: 27-06-23
- Language: English
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Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman’s journey from the corporate world to the perilous world of yoga....
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Regular price: ₹984.00 or 1 Credit
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Written by: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release Date: 07-08-17
- Language: English
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Regular price: ₹500.00 or 1 Credit
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Written by: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release Date: 29-08-23
- Language: English
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent....
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Regular price: ₹703.00 or 1 Credit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Written by: Dagny Scott Barrios
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Unabridged
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Release Date: 08-05-14
- Language: English
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Regular price: ₹694.00 or 1 Credit
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Written by: Julie Rosenberg
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Unabridged
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Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
- Narrated by: Carolyn Cook
- Length: 6 hrs and 13 mins
- Release Date: 07-06-18
- Language: English
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Yoga can relieve stress, focus the mind, and provide a path to resilience and a meaningful life. In Beyond the Mat, Julie Rosenberg reveals how the lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally....
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Regular price: ₹500.00 or 1 Credit
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Menopause with Healing Yoga
- Written by: Kelly Piper
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
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Hatha Yoga positions to help heal physical menopausal symptoms, visualizations to heal the fears connected with the "change", affirmations that speak to the subconscious mind, and breathing exercises to neutralize, purify, and relax the body.
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Menopause with Healing Yoga
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Release Date: 22-11-19
- Language: English
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Hatha Yoga positions to help heal physical menopausal symptoms, visualizations to heal the fears connected with the "change", affirmations that speak to the subconscious mind, and breathing exercises to neutralize, purify, and relax the body....
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Regular price: ₹187.00 or 1 Credit
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Angles
- and Other Stories
- Written by: Orson Scott Card
- Narrated by: Orson Scott Card, Theodore Bikel, Scott Brick,
- Length: 8 hrs and 29 mins
- Unabridged
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These 16 stories represent a unique perspective on Orson Scott Card's short fiction, from science fiction to social commentary to pure fairy tale. Included are three new stories not yet published in book form. None have ever been released in audio before.
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Angles
- and Other Stories
- Narrated by: Orson Scott Card, Theodore Bikel, Scott Brick, Gabrielle de Cuir
- Length: 8 hrs and 29 mins
- Release Date: 21-07-04
- Language: English
- These 16 stories represent a unique perspective on Orson Scott Card's short fiction, from science fiction to social commentary to pure fairy tale....
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Regular price: ₹750.00 or 1 Credit
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Written by: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Release Date: 16-05-23
- Language: English
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Regular price: ₹1,005.00 or 1 Credit
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How to Endo
- Written by: Bridget Hustwaite
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Unabridged
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Two excision surgeries and one thriving endo Instagram community later, Bridget Hustwaite knows first-hand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't.
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How to Endo
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Release Date: 01-07-21
- Language: English
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Covering everything from diet to acupuncture, fertility to mental health and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness....
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Regular price: ₹797.00 or 1 Credit
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