Womens Nutrition
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Women and the Weight Loss Tamasha
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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Fantastically informative and entertaining
- By Pragya Singhal on 22-02-19
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Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release Date: 20-06-17
- Language: English
- The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
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Regular price: ₹69.00 or 1 Credit
Sale price: ₹69.00 or 1 Credit
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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- Written by: Rujuta Diwekar
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Unabridged
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From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.
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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Release Date: 07-02-18
- Language: Hindi
- From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women....
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Regular price: ₹243.00 or 1 Credit
Sale price: ₹243.00 or 1 Credit
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release Date: 04-03-24
- Language: English
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Regular price: ₹668.00 or 1 Credit
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Written by: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett,
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release Date: 29-01-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Regular price: ₹586.00 or 1 Credit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Regular price: ₹586.00 or 1 Credit
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French Women Don't Get Fat
- Written by: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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must read
- By Elizabeth Thottan on 29-07-20
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release Date: 16-01-14
- Language: English
- The book we've all (certainly every woman between 25 and 75) been waiting for....
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Regular price: ₹683.00 or 1 Credit
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- Written by: Tieraona Low Dog M.D.
- Narrated by: Hillary Huber
- Length: 8 hrs
- Unabridged
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In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.
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best complete book on how to live since my reading
- By Moumita on 12-01-23
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Life Is Your Best Medicine
- A Woman's Guide to Health, Healing, and Wholeness at Every Age
- Narrated by: Hillary Huber
- Length: 8 hrs
- Release Date: 04-09-12
- Language: English
- Dr. Low Dog here weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age....
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Regular price: ₹702.00 or 1 Credit
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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life changing
- By Aditya Gupta on 22-06-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release Date: 27-12-22
- Language: English
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles....
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Regular price: ₹879.00 or 1 Credit
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Written by: Corey Glover
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio,
- Length: 3 hrs and 3 mins
- Unabridged
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Attraction Studio
- Length: 3 hrs and 3 mins
- Release Date: 02-12-22
- Language: English
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal....
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Regular price: ₹501.00 or 1 Credit
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Written by: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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Exceptional
- By Amazon Customer on 16-01-21
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Release Date: 03-10-17
- Language: English
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Regular price: ₹754.00 or 1 Credit
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Release Date: 01-06-22
- Language: English
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
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Regular price: ₹569.00 or 1 Credit
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release Date: 15-08-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Regular price: ₹777.00 or 1 Credit
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Written by: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release Date: 13-08-19
- Language: English
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....
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Regular price: ₹586.00 or 1 Credit
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Fulfilled
- Let Go of Shame, Embrace Your Body, and Eat the Food You Love
- Written by: Alexandra MacKillop
- Narrated by: Susan Hanfield
- Length: 7 hrs and 11 mins
- Unabridged
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Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are.
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Fulfilled
- Let Go of Shame, Embrace Your Body, and Eat the Food You Love
- Narrated by: Susan Hanfield
- Length: 7 hrs and 11 mins
- Release Date: 17-12-21
- Language: English
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Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently....
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Regular price: ₹586.00 or 1 Credit
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release Date: 13-05-14
- Language: English
- Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
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Regular price: ₹1,005.00 or 1 Credit
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50 Ways to Soothe Yourself Without Food
- Written by: Susan Albers
- Narrated by: Ann Marie Lee
- Length: 5 hrs and 24 mins
- Unabridged
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee
- Length: 5 hrs and 24 mins
- Release Date: 08-04-14
- Language: English
- Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most....
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Regular price: ₹653.00 or 1 Credit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Written by: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release Date: 27-06-23
- Language: English
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Regular price: ₹1,340.00 or 1 Credit
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Extreme Rapid Weight Loss Hypnosis for Women and Divine Feminine Energy
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Goddess Spiritual Secret
- Written by: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 5 mins
- Unabridged
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Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.
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Extreme Rapid Weight Loss Hypnosis for Women and Divine Feminine Energy
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Goddess Spiritual Secret
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 5 mins
- Release Date: 29-07-23
- Language: English
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Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you....
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Regular price: ₹445.00 or 1 Credit
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Always Too Much and Never Enough
- Written by: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Always Too Much and Never Enough
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Release Date: 02-02-16
- Language: English
- This is Jasmin's story of how she went from finding solace in a box of cheese crackers to finding peace within herself....
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Regular price: ₹1,407.00 or 1 Credit
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Written by: Natasha Saulnier, Victorine Saulnier
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Unabridged
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When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Release Date: 24-02-15
- Language: English
- When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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