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Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

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Meditations for Breaking the Habit of Being Yourself

Written by: Joe Dispenza
Narrated by: Joe Dispenza
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹400.24

Buy Now for ₹400.24

Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
· Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
· Commit to a daily practice—consistency is what signals your brain and body to change.
· Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
· Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
· Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
· Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
· Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it. Alternative & Complementary Medicine Meditation Self-Help Spirituality Success
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liked the production overall, inimicably put together, powerful and transformative, Dr Joe dispenza does it again

the power of suggestion

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Someone who has read his Books, can't miss this meditation. This is a must for anyone trying to change

This is already changing my life

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Wish more and more people start waking up to this concept or reprogramming your subconscious mind and ending their sufferings. Bless Dr Dispenza for his insights and efforts

This is a wonderful meditation by Dr Joe Dispenza

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This meditation technique is from the book “breaking the habit of being yourself” and it’s so much easier to do the meditation with along with Joe Dispenza’s guidance than doing this meditation by myself. Also this meditations are including both techniques to switch from beta to alpha the water visualisation and the space visualisation. Happy that I found this, it became a part of my daily meditation practice.

One of the greatest meditations I have ever done!

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This is one of the best self help meditations out there. If you want to improve all areas of your life, irrespective of if you have a disease or not, then this is it.

Listen to them daily for better results. Read the book of the same name to get a better understanding of how these medications can benefit you.

Peaceful Guided Meditations

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