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Embetterment

Written by: Embetterment
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  • Summary

  • Hey, I'm Chris Harrington (@JourneyByChris). Over the last decade, I've pursued fitness & personal development to live a happier, healthier life. Now, through Embetterment, I'm eager to share those lessons with you. Join me as we explore answers to a world full of questions and navigate life's lessons in pursuit of becoming 1% better daily. I don’t claim to have all the answers, but I’m excited to share what I’ve learned and delve into concepts with you through short stories, offering personal insights on self-development, health, and wellness to help you become the best version of yourself.
    Embetterment
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Episodes
  • 004 - Live Just Outside Your Comfort Zone

    004 - Live Just Outside Your Comfort Zone
    Apr 30 2024

    In this episode, I talk about living just outside your comfort zone as a path for personal growth. In many ways, the life we want is just outside our comfort zone, if we can embrace the fear and anxiety to get there. The fear and anxiousness of discomfort will always be present, but once we learn to channel our fear into energy, we can take small, incremental steps outside our comfort zone to help us grow and develop a better life.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message
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    6 mins
  • 003 - Sprinter vs Marathoner's Mindset

    003 - Sprinter vs Marathoner's Mindset
    Apr 27 2024

    In this episode, I talk through two different mental models: a Sprinter's Mindset vs a Marathoner's Mindset, the difference between the two, and where it may make sense to deploy one mental model versus another. Each approach has its benefits and shortcomings, and I'll delve into each one on today's episode.

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    9 mins
  • 002 - Go Faster (by being around faster people)

    002 - Go Faster (by being around faster people)
    Apr 23 2024

    In this episode, I discuss how you can go faster (and further) in life by surrounding yourself with faster people. Our environment can often dictate how fast and how far we can go, and it's important to assess our environment and how it may be limiting us. I discuss the lessons I learned in my last obstacle course race at Fenway Park in 2022 on how to go faster and go further by surrounding yourself with faster people.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/embetterment/message
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    11 mins
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