This week features a captivating story of a man named Tom Meschery.

If you’re a fan of the NBA, then you’ll likely remember Tom.

The Mad Russian. Number 14 for the Philadelphia and Golden State Warriors and the Seattle Supersonics. Teammate of Wilt Chamberlain.

When it comes to life stories, Tom has an amazing one. It starts with overcoming adversity as a child, rising to become a star in the NBA, staggering under the weight of a terminal illness at 65, finally meeting the love of his life and now writing mystery novels that sell well at the age of 85.

It could be a story sprung from the mind of a Hollywood screenwriter. But it isn’t. Because it’s true.

Tom was born Tomislav Mescheryiakov. His parents were Russian; his father an officer in the White Russian Army.

At the outset of the Russian Revolution, the family fled to Manchuria. But when the Japanese invaded China, Tom, his mother and sister spent the war in a Japanese internment camp before being allowed to emigrate to the United States.

Click the podcast link above to listen to this fascinating story.

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Dr. Warrick Bishop

If you know anyone who has seen a cardiologist, it was probably because their general practitioner was alerted to a potential problem and referred them to a heart specialist.

That’s often the pattern, particularly among older adults. In fact, those over the age of 65 are more prone to heart problems as the heart muscle begins to wear out.

Trouble arises when we take the heart for granted long enough that symptoms occur in the first place.

But what if there was a way to minimize potential heart problems or avoid them altogether, regardless of age?

Dr. Warrick Bishop believes that can be the case. Warrick is an Australian cardiologist who has written a number of best-selling books on heart health. More than that, though, Warrick is a doc with a difference.

He’s a preventative cardiologist. His primary aim and his sole approach is to prevent heart attacks from happening in the first place. And his website is where you can find his books, courses and membership to the Healthy Heart Network. Knowledge is power!

To listen to our interview with Dr. Bishop, click the link at the top of the page, subscribe for free, and enjoy the episode.

There comes a point in the lives of many adult children when they are faced with the challenge of changing roles with their parents.

The child becomes the parent and the parent becomes the child who needs their grown offspring to help them as they get older.

Laura Tamblyn-Watts, the CEO of CanAge, an advocacy organization for seniors in Canada, has written an important book to help adult children deal with challenges they’ve never faced before. We talked with her recently