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Mi plan de supervivencia contra la ansiedad
- Narrated by: Ana Laura Santana
- Length: 4 hrs and 22 mins
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Mi plan de supervivencia contra la ansiedad
Narrated by:
Ana Laura Santana
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Publisher's Summary
Domina Tus Nervios y El Estrés
Se acercan los exámenes, en casa no todo está bien y mañana toca exponer en clase. Y entonces… empiezan los dolores de estómago, desaparece el hambre, el insomnio se vuelve común, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar en contra: ¿qué pasa? En serio:
¿qué me pasa?
Se llama ansiedad. ¡Y se puede controlar!
Aprende a reconocer tus síntomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia.
Please note: This audiobook is in Spanish.
©2020 Editorial Planeta México (P)2020 Editorial Planeta México