Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler.

• A High Performance Business Coach and Mentor
• Helping business owners increase revenue
• No1 Amazon Best Selling Author
• Worldwide Speaker
• Business Owner at 10x Business Coach
• MFA Figure Classic Pro

Some questions I asked Alison in this episode are:

1. How important do you believe self care is for business owners, particularly when talking about sustaining long term success?
2. What role does mindset play in achieving business goals, and how can business owners cultivate a resilient and growth-oriented mindset?
3. How significant is mindset when it comes to impacting your business?
4. Many business owners face overwhelm at various stages of their journey. Let's discuss.
5. How do you strike a balance between pushing your limits to achieve business objectives and avoiding burnout?
6. How important it is for your business to be aligned with your values?

If you would like to work with Alison:
Website: www.thealisonwheeler.com
Instagram: @thealisonwheelercoaching
Book: Living from the inside out
https://amzn.asia/d/7H8Ct6O

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In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more!

We talk about gut instinct, and all the things about what it's like to work in and work on a small business. Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with us her experience with anxiety and panic attacks. Hot Mess Body was the first business in Australia to be offered a space in a program for a small business to create a pathway to grow and succeed into a retail store. Hot Mess Body had a retail shop at Stocklands Shellharbour for 12 months.

Sarah is so kind to share with you all, my listeners a discount code - use SELFCARE for a discount at checkout. Keep an eye out for our Mothers Day $300 giveaway from May 4th. If you purchase any of Sarah's products from listening to this episode, please tag us when you use them.

You can find Hot Mess Body at:
www.hotmessbody.com - Albion Park Rail, NSW
Instagram @hotmessbody
Facebook - Hot Mess Body

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Welcome to the first episode in my holistic health series. I will be bringing you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.

I ’m so excited that we’re able to discover the power of nutrition and natural medicine together. In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health. Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it’s a nutritional approach that is specific to your body, to your individuality.

6 week online masterclass - imbalance to harmony
COMING SOON!

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