In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care.

We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back.

We are just having a lighthearted conversation about personal growth and self-improvement.

We want you all to visit us on social media and share your dream guests for the podcast.

*Bear with us as we had some recording shenanigans going on in this episode...we've got it worked out now and in future episodes.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍Investing in oneself is important for personal growth and well-being.

📍Taking small steps and making small changes can lead to significant improvements.

📍Perfectionism can hold us back from taking risks and trying new things.

📍It's important to prioritize self-care and not put ourselves last on the list.

📍Being aware of our negative habits, such as complaining, can help us make positive changes.

📍Eliminating negative self-talk and practicing positive self-talk can have a significant impact on one's mindset and well-being.

📍Comedy has the power to bring joy and laughter to people's lives, creating a positive energy exchange between performers and audiences.

Chapters

00:00 Introduction and Podcasting Fears

08:11 Choosing Grandparent Names and Embracing Change

12:16 Investing in Yourself for Personal Growth

23:45 Prioritizing Self-Care and Making Small Changes

26:06 Investing in Yourself: Prioritizing Self-Care

34:28 The Power of Positive Self-Talk

46:15 Comedy: Bringing Joy and Laughter

49:02 Following Your Dreams: Seeking Joy over Validation

51:24 Engaging with the Hosts: Sharing Dream Guests

Socials & Links 🔗

Karen Mills

🔗 Website | Karen Mills Comedy

🔗 Instagram

🔗 Facebook

🔗 YouTube

🔗 Twitter

Trish Suhr

🔗 Website | Trish Suhr

🔗 Instagram

🔗 Facebook

🔗 YouTube

🔗 Twitter