In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍 Finding humor in everyday challenges is an important survival skill.

📍 Laughter can help us navigate difficult situations and find joy in life.

📍 Reframing negative experiences can lead to a more positive outlook.

📍 Helping others and bringing positivity into their lives can bring us joy as well.

Chapters

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#reframing #laughter #surviving

In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care.

We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back.

We are just having a lighthearted conversation about personal growth and self-improvement.

We want you all to visit us on social media and share your dream guests for the podcast.

*Bear with us as we had some recording shenanigans going on in this episode...we've got it worked out now and in future episodes.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍Investing in oneself is important for personal growth and well-being.

📍Taking small steps and making small changes can lead to significant improvements.

📍Perfectionism can hold us back from taking risks and trying new things.

📍It's important to prioritize self-care and not put ourselves last on the list.

📍Being aware of our negative habits, such as complaining, can help us make positive changes.

📍Eliminating negative self-talk and practicing positive self-talk can have a significant impact on one's mindset and well-being.

📍Comedy has the power to bring joy and laughter to people's lives, creating a positive energy exchange between performers and audiences.

Chapters

00:00 Introduction and Podcasting Fears

08:11 Choosing Grandparent Names and Embracing Change

12:16 Investing in Yourself for Personal Growth

23:45 Prioritizing Self-Care and Making Small Changes

26:06 Investing in Yourself: Prioritizing Self-Care

34:28 The Power of Positive Self-Talk

46:15 Comedy: Bringing Joy and Laughter

49:02 Following Your Dreams: Seeking Joy over Validation

51:24 Engaging with the Hosts: Sharing Dream Guests

Socials & Links 🔗

Karen Mills

🔗 Website | Karen Mills Comedy

🔗 Instagram

🔗 Facebook

🔗 YouTube

🔗 Twitter

Trish Suhr

🔗 Website | Trish Suhr

🔗 Instagram

🔗 Facebook

🔗 YouTube

🔗 Twitter

In this episode, Trish and Karen discuss the book '50 Nights of Oscars' written by Dave Karger, a senior writer at Entertainment Weekly and an on-air host at Turner Movie Classics. The book features interviews with iconic stars and filmmakers about their career-defining wins at the Oscars.

Dave shares their intimate and emotional stories about what it's like to win an Oscar, including details about what the winners wore, said, and did to achieve their victories.

The book also explores where the winners keep their Oscars and provides a diverse range of perspectives and experiences.

Takeaways

📍Follow your passion and become an expert in something you love, as it can lead to a fulfilling career.

📍The book '50 Nights of Oscars' is a must-read for movie lovers, as it provides intimate and emotional stories from iconic stars and filmmakers about their Oscar wins.

📍The book offers a diverse range of perspectives and experiences, including stories from LGBTQ performers and performers of color.

📍The interviews in the book provide insights into the winners' thoughts, feelings, and experiences surrounding their Oscar wins.

Chapters

00:00 Introduction to Award Season and the Oscars

02:48 Interview with Dave Carger about his book '50 Nights of Oscars'

11:24 Choosing the Stories for the Book

25:07 The Process of Writing the Book

33:37 Dave Carger's Advice: Follow Your Passion

37:02 Closing Remarks and Book Recommendation

GET DAVID"S BOOK...https://amzn.to/3TylSDE

*we make a small commission from the sale of this book thru amazon

Socials & Links

Karen Mills

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr