• #481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

  • Apr 15 2024
  • Length: 48 mins
  • Podcast
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! cover art

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

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  • Summary

  • Solo Q+A with Brian

    1. When doing strength training and running, how long would your weight session be? 01:27

    2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

    3. Benefits of fasted cardio? 11:53

    4. Tips for pull-ups, can’t do them without a band? 17:56

    5. Opinions on aggressive mini cuts? 21:17

    6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

    7. Important strength training exercises for women over 40? 33:14

    8. How many hours of sleep do you get per night? 36:31

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    GAA LEAN BODY PROGRAM

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    NUTRITION COURSE

    https://briankeanefitness/nutrition-course

    MENTORSHIP AND BUSINESS COACHING

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    Episode 474

    Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

    NEED and Avoiding Sleepless Nights!

    https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

    Episode 418

    The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

    Triggers and How To Finally Take Control Of Your IBS!

    https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

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