Episodes

  • BONUS: The Archetypal Wounds We Inherit - Why Your Trauma Isn’t Personal

    BONUS: The Archetypal Wounds We Inherit - Why Your Trauma Isn’t Personal
    Sep 20 2025

    Today’s episode explores the Archetypal Wounds we all inherit: Victorian shame, Industrial productivity trauma, and Feminist polarity collapse. These wounds are not just individual experiences, they are cultural, ancestral, and epigenetic patterns passed down for generations.


    You’ll hear how these patterns show up as archetypes, why shadow work often fails without integration, and how the Archetypal Integration Method™ offers a new way forward.


    This bonus episode is the audio from my latest YouTube video. If you’d like to see the visuals and full reveal, watch here: https://youtu.be/B0SIQcyYjL4


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    🔗 Resources Mentioned:

    • Claim your Archetypal Wounds Oracle Deck:

    https://www.archetypalintegration.com/reveal


    • Read my blog: https://www.archetypalintegration.com/blog

    • Explore Shamanic NLP: https://www.archetypalintegration.com/aim

    • Monthly Membership: The Bridge https://www.archetypalintegration.com/bridge

    • Men’s Mastermind: When Men Rise https://www.archetypalintegration.com/menrise


    ☕ Support my work: https://buymeacoffee.com/fionaellisoracle

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    13 mins
  • Healing Trauma: Unlocking the Mind-Body Connection for True Freedom

    Healing Trauma: Unlocking the Mind-Body Connection for True Freedom
    Mar 22 2025

    Hello and welcome to Aligned Future with me, Fiona Ellis—Coach, Author, Mentor, Trainer, Shaman, Hippie, Dog Mum, and your guide to understanding how to be human 101. Here, we cut through the noise and reconnect you with the greatest source of wisdom you’ll ever have—yourself.


    As always, this podcast is for entertainment purposes (though I’ll do my best to make it both entertaining and enlightening!). Please take everything with a grain of salt, assume it’s all made up, and do your own research.


    In Today’s Episode:


    We’re diving deep into trauma, how it shapes your brain and body, and most importantly—how to release it for good.


    🔹 What is trauma? (Big T vs. little t trauma)

    🔹 How trauma is stored in the brain & body (Drawing on Dr. Bessel van der Kolk, Gestalt Therapy & Neuroplasticity)

    🔹 Generational & Past Life Trauma (The science of epigenetics & ancestral healing)

    🔹 Why more people are struggling than ever before (The hidden reason trauma is surfacing now)

    🔹 The real-life impacts of unresolved trauma (Depression, anxiety, chronic pain & more)

    🔹 How NLP, somatic therapy & coaching can help you break free


    I’ll also be sharing a powerful self-reflection exercise to help you uncover where trauma is stored in your body and start shifting it today.


    If you’re ready to take this deeper, join my NLP training or book a session with me at www.alignedfuture.com.


    For daily inspiration, follow me on Instagram & Facebook:

    📍 @fionaellisofficial

    📍 @ascendedspiritcollective

    📍 @relationshipharmonyblueprint


    Until next time—take care of yourself, take care of others, and take care of the greater good!


    #Podcast #HealingTrauma #MindBodyConnection #NLP #Neuroscience #Epigenetics #SomaticHealing #PersonalDevelopment
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    42 mins
  • Masculine Leadership- Journey from Boy/Child to Man/Leader

    Masculine Leadership- Journey from Boy/Child to Man/Leader
    Dec 4 2024

    Masculine Leadership- Journey from Boy to Man with Fiona Ellis and Andrew Mioch.


    Hello and welcome to Aligned Future with me, Fiona Ellis Coach, author, mentor, NLP trainer, Shaman, Hippie, dog mum and a whole bunch of other things you’ll find out along the way and we are here to share everything I know about human behaviour from a Spiritual, Mental, Emotional and Physical wellness perspective or as I like to call it how to be a human 101, so you can begin to cut through all the noise out there and to find your back to your truest source of wisdom and Ultimate Guru - yourself!


    As always, This podcast is just for entertainment purposes, although I will aim to be entertaining, inspiring and give source credit where I can, please take Any of my suggestions with a grain of salt and assume that everything is made up and go do your own further research.


    Today’s episode is an uncut interview (rant) inspired by my client Andrew Mioch from Sexual Quantum Leap and our shared experiences with coaching men and couples through modern relationship and leadership challenges.


    This is certainly one of my more triggering rants that I usually reserve for private clients however I have had multiple requests to make this public and so here goes.


    To find out more about private coaching, training or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com


    Or follow us on socials for inspiration @fionaelliscoach and @ascendedspiritcollective.


    Until we speak, take care of you, take care of others and take care of the greater good!


    #podcast #nlp #masculineleadership #neurolinguisticprogramming #lifecoach #ritesofpassage #menscoach #paradigmshift
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    1 hr and 9 mins
  • Season 2 E1. My Spiritual Awakening Journey

    Season 2 E1. My Spiritual Awakening Journey
    Oct 21 2024

    For years I’ve kept my Spiritual and Human teachings separate, now it’s time to fully integrate and express all of them. Welcome to Season 2, Episode 1 - My Spiritual Awakening Experience.


    For those who are ready to walk the Path of the Healed Healer - Paradigm Shift enrolments are open now.


    https://www.alignedfuture.com


    @fionaelliscoach

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    27 mins
  • Conscious Use of Language and switching words to spiral UP

    Conscious Use of Language and switching words to spiral UP
    Jan 16 2024
    Hello and welcome to Aligned Future with me, Fiona Ellis, coach, author, NLP Trainer, Mentor, Shaman, Hippie, Dog Mum and a whole bunch of other things you will find out about me along the way and we are here to share everything I know about human behaviour from a spiritual, Mental, Emotional and Physical wellness perspective, or as I like to call it – how to be a human 101 so you can cut through all the noise out there and find your way back to your Truest source of wisdom and ultimate Guru – yourself. As Always, this podcast is just for entertainment purposes, and although I will aim to be entertaining, inspiring and give source credit where I can, please take any of my suggestions with a grain of salt, assume that everything is made up and go do your own further research. In today’s episode we are going to look at the Conscious Use of Language and switching words to spiral UP. Learn the problems and power of switching BUT and OR to AND, SURRENDER to ACCEPTANCE, and NEED to WANT to DESERVE! Plus I share two simple techniques to master your new language and build momentum in your life. If you want to learn more about language and how to become an NLP Practitioner, we have two trainings scheduled for 2024 so reach out and see if it is a match for you. https://www.alignedfuture.com/site/contact To find out more or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com/aligned-future-podcast Or follow us on socials for inspiration @fionaelliscoach and @FierceWyldFree. Until we speak, take care of you, take care of others and take care of the greater good! #nlp #presuppositions #consciouslanguage #lifecoaching #personaldevelopment #fionaelliscoach
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    25 mins
  • Episode 9 - Why New Years Resolutions Fail and most Goal Setting doesn’t work! (And tips to help)

    Episode 9 - Why New Years Resolutions Fail and most Goal Setting doesn’t work! (And tips to help)
    Jan 10 2024
    Episode 9 - Why New Years Resolutions Fail and most Goal Setting doesn’t work! (And tips to help) Hello and welcome to Aligned Future with me, Fiona Ellis, coach, author, NLP Trainer, Mentor, Shaman, Hippie, Dog Mum and a whole bunch of other things you will find out about me along the way and we are here to share everything I know about human behaviour from a spiritual, Mental, Emotional and Physical wellness perspective, or as I like to call it – how to be a human 101 so you can cut through all the noise out there and find your way back to your Truest source of wisdom and ultimate Guru – yourself. As Always, this podcast is just for entertainment purposes, and although I will aim to be entertaining, inspiring and give source credit where I can, please take any of my suggestions with a grain of salt, assume that everything is made up and go do your own further research. In todays episode we are going to look at Why New Years Resolutions Fail and most Goal Setting doesn’t work! I’m recording this episode on the 9th of January 2024 and so let’s ask the obvious question – how are you going with those New Years Resolutions?? Have you achieved any of them yet? Have you already fallen off the bandwagon? Have you just decided like me that New Years starts in February with the Chinese new year so January is just bonus month? From many years of coaching and training I know that by now many people’s resolutions have already failed, if they even got off the ground at all. It is so important when you really realise this that is the beginning of goal achieving then we have other conversations about making sure that the goals are aligned with your vision, values and vehicle to make that happen so if you want to dive deeper you can join the extended or I've got an entire goal setting visioning programme which is every single goal technique that I've ever found that's been even remotely effective for myself or more client my clients they're all in there. There are kinesthetic goal setting techniques, visual, masculine goal setting techniques, feminine goal setting techniques, very detailed techniques, law of attraction - there are so many different ones so that you can go in try them all on and find the one that works for you. Get our top 3 courses for goal achieving in one Find Your Focus bundle for a limited time now - https://www.fiercewyldfree.com/find-your-focus-bundle To find out more or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com Or follow us on socials for inspiration @fionaelliscoach and @FierceWyldFree. Until we speak, take care of you, take care of others and take care of the greater good! #newyearsresolutions #newyear #goalsetting #nlp #neurolinguisticprogramming #lifecoach #personaldevelopment #goals #fionaelliscoach
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    38 mins
  • Episode 8 - Review, Release and Choose your Theme Word for the year ahead

    Episode 8 - Review, Release and Choose your Theme Word for the year ahead
    Dec 28 2023
    Hello and welcome to Aligned Future with me, Fiona Ellis Coach, author, mentor, trainer, Shaman, Hippie, Dog Mum and a whole bunch of other things you’ll find out along the way and we are here to share everything I know about human behaviour from a Spiritual, Mental, Emotional and Physical wellness perspective or as I like to call it how to be a human 101, so you can begin to cut through all the noise out there and to find your back to your truest source of wisdom and Ultimate Guru - yourself! As always, This podcast is just for entertainment purposes, although I will aim to be entertaining, inspiring and give source credit where I can, please take Any of my suggestions with a grain of salt assume that everything is made up and go do your own further research. In today’s episode we are going to talk about using linear markers to close energetic loops and how to choose your theme Word for the year ahead. Now this is episode is a little later than usual because I’m recording it in the week between Christmas and New Year but no matter when you listen to it even though most people do this as an end of year practice it’s something you can do year round. To find out more or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com Or follow us on socials for inspiration @fionaelliscoach and @FierceWyldFree. Until we speak, take care of you, take care of others and take care of the greater good! #newyearsresolutions #newyear #NLP #lifecoach
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    16 mins
  • Episode 7 - Cleaning out your Emotional Closet

    Episode 7 - Cleaning out your Emotional Closet
    Dec 19 2023
    Hello and welcome to Aligned Future with me, Fiona Ellis Coach, author, mentor, trainer, Shaman, Hippie, Dog Mum and a whole bunch of other things you’ll find out along the way and we are here to share everything I know about human behaviour from a Spiritual, Mental, Emotional and Physical wellness perspective or as I like to call it how to be a human 101, so you can begin to cut through all the noise out there and to find your back to your truest source of wisdom and Ultimate Guru - yourself! As always, This podcast is just for entertainment purposes, although I will aim to be entertaining, inspiring and give source credit where I can, please take Any of my suggestions with a grain of salt assume that everything is made up and go do your own further research. In today’s episode we are going to talk about the importance of cleaning out your emotional closet. A lot of people say this time of year can be triggering, but what does that even mean? Triggering what? If you’re carrying a cup of coffee and someone bumps you and the coffee spills, did the coffee spill because they bumped you? No, it spills because there is coffee in the cup. in this episode you’ll learn the dark side of suppressed trauma and tips to begin facing, feeling and healing your stuff. To find out more or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com Or follow us on socials for inspiration @fionaelliscoach and @FierceWyldFree. Here’s the link to the other YouTube video I mentioned if you want to see it https://youtu.be/TmYmztkISUs?si=HP9DQxDccM4tL_QQ Until we speak, take care of you, take care of others and take care of the greater good!
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    19 mins