• EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

  • Jan 13 2024
  • Length: 20 mins
  • Podcast
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EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

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  • Summary

  • In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
     
    -The science of weight loss 
    -How meal prepping helped me lose 80 pounds
    -How meal prepping helps you stay in a calorie deficit 
    -How to structure a meal 
    -What to eat to lose weight
    -Chat GPT meal plan
    -Batch cooking
    -Staying motivated with weight loss

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