In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. 
 
-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life
-Work-life balance in the beginning....what is that?
-Put people first and be kind

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. 
 
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy 

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com

Connect with Jared:

-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

-Website: https://www.dietingfromtheinsideout.com/

Resources and Links:

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
 
-The science of weight loss 
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit 
-How to structure a meal 
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition