Shelly Horton is confidence personified.

A journalist and TV presenter, Shelly’s opinion can be heard nationally a number of times each week with regular segments on Channel Nine’s Today, Today Extra and on 9Honey. She hosts Talking Honey, He Said She Said and is the host of Nine's official Married at First Sight podcast. She’s been at Nine for eight years and counting.

Her previous career highlights include 11 years reporting for ABC Radio and TV, eight years as a presenter on Channel Seven, six years as a journalist at The Sun Herald and five years as the South Pacific correspondent for Entertainment Tonight USA.

A proud peri-menopause warrior, her battle with her midlife hormones has led her to campaign parliament and to co-found Don't Sweat It a company educating workplaces to become menopause friendly.

As if that’s not enough she runs her own media training and speaker training company, ShellShocked Media. She teaches people how to shine on camera and how to build their confidence through Speak with Impact workshops.

Basically, she helps people find their inner Beyoncé. My open and honest chat with Shelly was an absolute delight. She was incredibly open and talks all things media and her fave celebrities, being trolled, menopause and her Speak With Impact workshop which I have taken part in and highly recommend. Connect with her here: Website www.shellshockedmedia.com.

Instagram @shellyhorton

Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries.
For any of Brene Brown's books head to https://brenebrown.com/

Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERCE and her instagram handle is cinch training.