• Ep 06 - You're body is your Foundation (part 1)

  • Feb 23 2024
  • Length: 22 mins
  • Podcast
Ep 06 - You're body is your Foundation (part 1) cover art

Ep 06 - You're body is your Foundation (part 1)

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  • Summary

  • Today, we're diving into all things body wellness, sharing our top tips to help you thrive. Join us for a candid conversation packed with insights and actionable advice.

    1. Move Better, Feel Better
    We're breaking down the latest training trends and uncovering the importance of quality movement over aesthetics. Learn how to avoid common training pitfalls and optimise your workouts for lasting results.

    2. Train Smarter, Not Harder
    Discover why men and women need tailored training approaches. Lily and Dan share their secrets for achieving optimal health through cycle syncing, seasonal training, and personalised workout strategies.

    3. Food for Thought
    Navigate the confusing world of nutrition as we discuss diets, fads, and the benefits of seasonal eating. Get ready to fuel your body with confidence and vitality.

    4. Recharge and Rejuvenate
    Wrap up with a discussion on recovery techniques, from the simple to the advanced. Find out how to unwind and revitalise your body for peak performance and well-being.

    Join us as we empower you to unlock your full potential.
    Hit subscribe and let's embark on this wellness journey together!

    More Resources:
    Linktree
    @Danielj_lifestyle
    @Lilyj_lifestyle
    @Centrepoint_lifestyle
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