Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Ep 3: Emotional Regulation cover art

Ep 3: Emotional Regulation

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

View show details

  • Summary

  • While we often can’t change the situations or events that happen to us, we can change how we think and feel about them. In this episode, Dr Tim Sharp will teach you simple mindfulness techniques and then walk you through the process of challenging and changing your thought patterns to allow you to move through emotions like anger faster, and with less intensity.
    ©2023 Dr Tim Sharp (P)2023 Audible Australia Pty Ltd.
    Show More Show Less
Success
Show More Show Less

What listeners say about Ep 3: Emotional Regulation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available