• Episode 3: Kundalini Mahamantra aur do pramukh mudrayen

  • Written by: Om Swami
  • Narrated by: Om Swami
  • Oct 14 2021
  • Length: 42 mins
  • Podcast
  • 5.0 out of 5 stars (3 ratings)
Episode 3: Kundalini Mahamantra aur do pramukh mudrayen cover art

Episode 3: Kundalini Mahamantra aur do pramukh mudrayen

Written by: Om Swami
Narrated by: Om Swami
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  • Summary

  • In this chapter, Om Swami teaches the Shambhavi mudra with detailed instructions and demonstration. Apart from its benefits on the path of yoga, it also helps strengthens the nervous system. A breathing exercise called ‘Bhramari pranayam’ is also taught and demonstrated here, followed by a powerful guided meditation.
    ©2021 by Audible Singapore Private Limited 2021 (P)2021 by Audible Singapore Private Limited 2021
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