In episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability.

Heather emphasizes the importance of building daily habits that foster resilience, happiness, and a deeper connection to life through practices such as mindfulness, meditation, and somatic healing.

She explores the power of positive thinking, self-kindness, and the act of visualizing one’s desires and achievements as pivotal steps towards personal growth and happiness.

Heather encourages listeners to appreciate life's small joys, stay connected to the essence of life through gratitude, and gradually progress towards their goals, promoting a message of hope and resilience amidst challenging times.

00:00 Welcome to the Journey of Fulfillment

01:00 The Genesis of Choosing Happy

01:21 Embracing Happiness as a Daily Choice

01:41 Navigating Life's Ups and Downs

02:37 Discovering Somatic Practices and Mindfulness

03:43 Battling the Inner Critic

05:06 Harnessing the Power of Belief and Kindness

06:36 Building a Life of Appreciation and Self-Service

08:13 The Magic of Visualization and Receiving

08:50 Finding Joy in the Small Things

10:14 Embracing Challenges as Opportunities

11:18 Closing Thoughts and Gratitude

Let me know your biggest takeaways from this episode!

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Heather Masters

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