This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.

In this episode, we cover:

- Not attaching your worth to how you look

- Why Steph and Laura are so passionate about changing the way we feel about working out

- Toxic diet culture

- Prolapses and how important it is to do pelvic floor exercises postpartum

- The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions

- Stay-at-home dad dynamic with Josh

- Mum guilt

- “Crunchy” what you feed your kids

- Full story of how Steph became friends with Taylor Swift

- How to be confident

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Watch the full episode and the chaotic mess on YouTube here.

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