We are officially heading into our Super Bowl. Halloween candy is still in the pantry, Thanksgiving is three weeks out, and your brain is already whispering "what's the point, I'll just start over in January."

This episode is your game plan.

I'm back after a long break (recording in a closet with three kids is no joke), and I couldn't think of a better episode to come back with. The stretch from Halloween to New Year's is eight to ten weeks of nonstop food, parties, and "I'll be good tomorrow." For years, I'd gain 15 to 20 pounds during this season and barely recognize myself in my New Year's Eve photos.

So I'm breaking down exactly why this season is so hard when you struggle with binge eating, overeating, and food obsession, plus the mindset shifts and tips I teach my members to get through the holidays binge free. No food rules. No starting over Monday. Just a way to be normal around food, even when there's food everywhere.

What You'll Learn:

• Why the holidays feel like a Super Bowl for anyone who struggles with food (and why January is a fake finish line)
• The "saving up" trap that sets you up to lose control at the party
• The one rule I actually want you to follow, and why breaking it starts the binge
• What your binge brain hears when you say "I'll start over tomorrow"
• The three emotions that drive binge eating more than hunger ever does
• A 10-second practice to calm the guilt mid-bite
• Why perfectionists and type A women struggle the most this time of year
• The question to ask yourself before every dinner, party, and work lunch

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light.

What You'll Learn:

• Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secrecy is really protecting
• Why obsessively logging every bite in an app can actually be driving your binging, not preventing it
• Why your camera roll is full of "before" photos and zero "afters," and what that says about perfectionism
• How joking about your eating habits works as a shield, and why it's the same defense mechanism people use after being bullied
• What a "binge buddy" friendship looks like, and why misery loving company keeps you both stuck
• The exact challenge I want you to try this week to strip the shame out of eating "bad" foods

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended).

What You'll Learn

• The (borderline embarrassing) story of how I backed my car into the garage with the doors open, five days before a family road trip
• Why my husband's two-word response fixed my mood faster than any amount of venting could
• The exact phrase to say to yourself the second you catch yourself spiraling over a mistake, a binge, or anything you can't undo
• The real reason "non acceptance" (not the mistake itself) is what makes you suffer
• How the exact same mental trap that had me short with my husband and kids over a garage door is the one keeping you stuck in food guilt

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. I

n this episode I break down the two traps that keep us from eating like that anymore, the past trap and the future trap, and I give you real tools to pull yourself back into the moment when an urge to eat hits.

What You'll Learn:

• Why kids can eat one slice of pizza and run off, and what actually changed between then and now
• How the "past trap" keeps shame and guilt looping you straight into your next binge
• The exact question to ask yourself the second you feel the urge to eat
• The one phrase I repeat to myself that is the ultimate gamechanger

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.

I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is good, and it's not random. I get into the psychology behind it, why success can feel unsafe, and why your brain might sabotage you just to bring you back to "baseline."

What You'll Learn:

• Why success isn't neutral for high achievers and perfectionists (and how that quietly sets you up to binge)
• Why your brain treats "things are going too good" like a threat
• How to tell if a binge is actually a stress response to feeling good
• The exact question to ask yourself the next time you self-sabotage after a win

Resources Mentioned:

• The Big Leap by Gay Hendricks

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you!

What to Listen For:

• Why the comparison game is so much worse now than the past
• The missing link between bingeing and social media
• The identity crisis you may have after you scroll
• Ways to help not feel so crappy after scrolling

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.

What to Listen For:

• The dangerous “I’ll start Monday” mindset (and how it backfires)
• The hidden reason social events trigger overeating
• How scarcity thinking leads to binge eating (every. single. time.)
• A simple mental trick to stop overeating mid-meal

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.

We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating.

What to Listen For:

• What being “touched out” actually means (it’s more than physical touch)
• The surprising link between sensory overload and binge eating
• How dopamine depletion drives your cravings for sugar and comfort food
• Why eating gives you a temporary sense of control (and why that matters)
• Ways to help decompressing without using food

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!