What if focusing on what you’re “giving up” is the very thing making it harder to change your drinking?

In this episode, I’ll help you shift out of deprivation and into possibility by asking one powerful question:

What are you saying yes to when you say no to alcohol?

We’ll talk about:
• why your brain fixates on alcohol as a “loss”;
• the psychology behind FOMO and deprivation;
• how drinking becomes automatic and reactive;
• why choosing not to drink is an intentional act of self-trust;
• and the short- and long-term things you’re actually saying YES to when you skip the drink.

This episode is about much more than alcohol. It’s about learning how to stop abandoning yourself and start building a life you genuinely want to be present for.

And if you’re ready to build that kind of life for yourself, come join me for weekly live coaching inside the SAY YES Community: https://www.adrianacloud.com/say-yes-community

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

Is the word “addiction” keeping you stuck?

In this episode, I’m challenging a belief that many people take for granted—and that might be making it harder to change your drinking.

Because labels like addict and addiction can create shame, reinforce powerlessness, and make the problem feel bigger than it is.

In this episode, we explore:

• why “addiction” isn’t a clear-cut diagnosis;
• how labels like "addiction," "addict," and "alcoholic" shape the way you see yourself;
• why thinking of drinking as a habit is a lot more useful if you're trying to quit or drink less;
• and how to start changing that habit.

This isn’t about minimizing your experience or the effects alcohol can have on your life. It’s about giving you a framework that actually helps you move forward.

And if you’re ready to stop feeling stuck and to actually build a life that doesn't revolve around alcohol, I can help you.

Book a free consultation via the link below and let's talk!

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

If you’ve ever found yourself thinking, “I don’t even want to drink... so why do I still crave alcohol?” — this episode will give you a clear answer.

Because the desire for alcohol isn’t random, and it’s not a sign that something is wrong with you.

In this episode, I break down exactly where the desire for alcohol comes from and why it can feel so automatic—especially in certain situations, at certain times of day, or with certain emotions.

You’ll learn:

• the two real reasons you still want to drink;
• how habits create automatic cravings (even when you don’t consciously want alcohol);
• how your beliefs about alcohol fuel desire;
• how to start rewiring your brain so the desire begins to fade.

This is the work that leads to real freedom—not just white-knuckling or relying on willpower, but getting to a place where you genuinely stop wanting alcohol.

If you’re tired of the drink → regret → repeat cycle, this episode will help you understand what’s actually going on—and what to do about it.

***

Come to my FREE CLASS: "Never Want Alcohol Again"—find your slot and register here: https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205.

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

Do you feel like you need a drink to relax, feel confident, or get in the mood for sex?

You’re not alone.

For many people, alcohol and sex are deeply linked. It’s the thing that takes the edge off, quiets the inner critic, and makes it easier to stop overthinking. But what if alcohol isn’t actually improving the experience the way you think it is?

In this episode, I break down what alcohol is really doing in those moments—and why it might be getting in the way of the connection, confidence, and pleasure you’re actually looking for.

We’ll talk about:

• why alcohol can feel like it helps;
• what alcohol actually does to your mind and body during intimacy;
• the hidden costs of relying on “liquid courage” in the bedroom;
• why sober sex can actually be more satisfying;
• and how to start getting more comfortable with intimacy without alcohol.

Because feeling less self-conscious is not the same thing as feeling more connected.

If you’ve ever wondered how you could possibly have sex without a drink—or whether it might actually be better—this episode will give you a completely new perspective.

***

Come to my FREE CLASS: "Never Want Alcohol Again"—find your slot and register here: https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205.

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

If you’re trying to eat well, exercise regularly, or feel better in your body—but you’re still drinking alcohol—this episode might explain why things feel harder than they should.

Because here’s what no one really talks about: We track our steps, optimize our workouts, obsess over protein, sleep, and supplements… but somehow alcohol gets a free pass.

I break down what’s actually happening in your body when you drink—and how it can quietly interfere with your goals.

We’ll talk about:

• why alcohol adds more than just calories to your day;
• how your body prioritizes processing alcohol over fat burning;
• why drinking makes you more likely to eat more (and care less about what you eat);
• how alcohol affects your energy, endurance, and muscle recovery;
• and the hidden role sleep plays in all of this.

Because it’s not just about what’s in your glass.

It’s about what alcohol is doing behind the scenes—and why you might not be getting the full benefit of the effort you’re already putting in.

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

Why is it that when you try to drink less, you suddenly start eating more?

If you’ve ever found yourself reaching for snacks instead of a drink, overeating late at night after you've had a few, or wondering if you’ve just replaced one "bad habit" with another—this episode is for you.

Join me and binge eating coach Amber Abila for a breakdown of what’s actually going on when this happens, and why it’s not a sign that something has gone wrong.

We’ll talk about:

• why cravings can shift toward food when you remove alcohol (especially ultra-processed foods);
• how alcohol has been masking hunger, emotions, and your real needs;
• why shame and self-judgment keep you stuck;
• how to respond to your food cravings in a way that supports lasting change.

This conversation with Amber will help you understand what your brain and body are asking for and how to meet those needs in a more intentional way.

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🎁 Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts”: https://www.theconfidenteater.org/urge-guest

For more of Amber's work, check out her social media:

• Podcast: https://www.theconfidenteater.org/podcast
• Instagram: https://www.instagram.com/theconfidenteater_/
• Youtube: https://www.youtube.com/@amberabila
• Facebook: https://www.facebook.com/amber.abila.77/
• Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

If you’ve ever thought, “I need a drink to feel confident,” this episode will show you what to do instead.

In the previous episode—52. Alcohol and Confidence (Part 1): Is Alcohol Really Helping You Feel More Confident?—I explained why alcohol doesn’t actually create confidence; it just quiets your inner critic and numbs anxiety.

Now we’re getting practical. In this episode, I’ll teach you how to:

• understand what your brain really means when it says “I need a drink”;
• calm your nervous system in the moment when anxiety kicks in (without alcohol);
• challenge the story your inner critic is telling you;
• build real, internal confidence that doesn’t depend on what’s in your glass;
• be okay with feeling nervous, awkward, or self-conscious—and show up anyway.

Because confidence isn’t about eliminating anxiety or doubt or embarrassment. It’s about trusting yourself to handle those emotions and to have your back no matter what happens.

If you’re ready to stop outsourcing your confidence to alcohol and start building it from within, this episode will give you the exact tools to begin.

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Come to my FREE CLASS: "Never Want Alcohol Again":

https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_

Why does alcohol make you feel more confident—and why does that confidence disappear without it?

In this episode, I break down what’s actually happening when you drink in social situations. Because alcohol doesn’t give you confidence—it changes how you experience your thoughts and feelings.

We talk about:

• why alcohol seems to make you more confident;
• what it’s really doing in your brain (and why it backfires);
• the difference between real confidence and lowered inhibition;
• why relying on alcohol can quietly erode your self-trust over time;
• how to start identifying what your inner critic is actually saying.

If you’ve ever felt like you “need a drink to loosen up,” this episode will help you see what’s really going on—and what actually needs to change.

===

Come to my FREE CLASS: "Never Want Alcohol Again":

https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on TikTok: @coach_cloud_