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Living to 100 and Beyond

Written by: Dr. Rhonda Hwang-Spencer
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  • Summary

  • Living to 100 and Beyond- is everything sciencey for what it takes to live to 100 or better yet stall the aging process. Learn from Dr. Rhonda Spencer-Hwang, a university professor and epidemiologist who lives in a region known world-wide for having so many folks reach a vibrant 100 years. She’s been studying centenarians and her work has gained attention. International documentary film companies want to know what she’s discovered. In addition to longevity secrets, learn about the science behind products for staying young and fit, along with practices, lifestyles and everything in between.
    Dr. Rhonda Hwang-Spencer
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Episodes
  • Why in the World We Age and How to Prevent It

    Why in the World We Age and How to Prevent It
    Feb 15 2023

    Learn about the aging process and the impact stress and inflammation have on that. Learn about centenarians (folks who've lived to a vibrant 100 years and beyond) around the world and how they dampen the aging process. Take stock in your own health practices and discover how you can start living more like a centenarian and put you on the road to living healthier, happier, and longer. Join Dr. Rhonda Spencer-Hwang as she discusses the science behind the aging process and how those who've lived the longest fight the aging process. 
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    20 mins
  • Introductions to longevity

    Introductions to longevity
    Feb 4 2023

    Introducing a brand new podcast on longevity, brought to you by an epidemiologist and professor who studies the habits and experiences of people who have lived to 100. Join Dr. Rhonda Spencer-Hwang on her show and learn about secrets to slow the aging process. 
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    3 mins
Hygiene & Healthy Living
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