• More Acceptance, Less Unnecessary Effort: Guided Meditation, Talk and Zen Puzzler

  • Sep 7 2023
  • Length: 25 mins
  • Podcast
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More Acceptance, Less Unnecessary Effort: Guided Meditation, Talk and Zen Puzzler

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  • Summary

  • This episode is More Acceptance and Less Unnecessary Effort. We begin with a short guided meditation, followed by a talk on the practice of saying yes - opening and accepting whatever comes our way. It means noticing and saying yes to the pains and possibilities, our resistance and our joy.

    Today's Zen puzzler is based on a traditional Zen dialogue. What is the Way? Everyday mind is the way.
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