Episodes

  • #7 Finding Your Center

    #7 Finding Your Center
    Feb 16 2022
    In this 15 minute meditation, Paul will help you find your centre, help you reduce stress and begin or end your day with a sense of peace. This will help you feel more grounded and access a deeper level of calm, no matter how challenging your daily life is.
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    15 mins
  • #6 Morning Meditation

    #6 Morning Meditation
    Oct 14 2021
    10 mins
  • #5 Guided Meditation on Joy

    #5 Guided Meditation on Joy
    Jul 27 2021
    Experience the Joy of your inner being by connecting to your inner self. This meditation works with the Sanskrit word for "Joy", Anada. Use this guided meditation to connect to the well of Joy within yourself.
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    7 mins
  • #4 Guided Meditation For Present Moment Awareness

    #4 Guided Meditation For Present Moment Awareness
    Jul 27 2021
    This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.
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    4 mins
  • #3 Meditation for Releasing Anxiety

    #3 Meditation for Releasing Anxiety
    Jul 27 2021
    When you feel anxious or any other discomfort, this meditation will help you achieve a state of calm and sereneness. This Meditation includes a visualisation element where you will picture a beautiful place in your mind that will invoke relaxation throughout your mind & Body. This is a great SOS tool to help you realise anxiety and experience the peace of the present moment.
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    8 mins
  • #2 Guided Meditation for Self-Love

    #2 Guided Meditation for Self-Love
    Jul 27 2021
    Cultivate more self-love, self-confidence, and self-worth with this guided mindfulness meditation on Self Love with positive affirmations. This meditation includes full-body relaxation, self-love affirmations, and gratitude. Great for beginners and all levels.
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    9 mins
  • #1 Guided Meditation For Connecting To Your Higher Self

    #1 Guided Meditation For Connecting To Your Higher Self
    Jul 27 2021
    Listen to this meditation to connect with your higher self, and hear its wisdom and voice speak into your life. When this meditation is practiced regularly, it will help you hear your higher self's voice more clearly.
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    13 mins