If you’ve ever caught yourself saying “I eat healthy, but…” fill in the blank with “I’m not losing weight,” “I’m exhausted,” or “nothing is changing,” this episode is for you.

In today’s episode of Realistically Consistent, we’re breaking down why eating clean isn’t always enough — and how common daily habits like skipping meals, under-fueling, blood sugar spikes, and unbalanced snacks can actually work against your metabolism, even when your food choices are “healthy.”

I walk you through a very realistic day that I see over and over again with busy moms — from skipped breakfasts and snacky lunches to nighttime cravings — and explain:

• Why this pattern leads to low energy, cravings, and stalled progress
• How blood sugar and insulin impact fat loss
• Why protein timing matters just as much as protein intake
• How to structure your meals in a way that actually supports your metabolism
• Where to start without overhauling your entire life

If January flew by and you’re feeling frustrated, stuck, or confused about why your effort isn’t paying off, this episode will give you clarity, relief, and a realistic place to start.

✨ Plus, I share simple, doable changes you can implement starting with breakfast — because one small shift can change the entire trajectory of your day.

👉 Links mentioned in this episode:

• Apply for 1:1 Coaching: https://allisonhalliefitness.com/
• Free High-Protein Recipes you can grab here https://allisonhalliefitness.com/highproteinrecipes
• Free Dinner Time Meal Guide you can grab here https://allisonhalliefitness.com/ahfmealguide

Are you constantly telling yourself what you should be doing—and then feeling guilty when you don’t follow through?

In today’s episode of Realistically Consistent, we’re breaking down one tiny word that could be completely sabotaging your consistency, confidence, and progress: “should.”

If you’ve ever thought:

• “I should be working out more”
• “I should be drinking more water”
• “I shouldn’t have eaten that”
• “I should be more disciplined”

This episode is for you.

I’m walking you through why ‘should’ thinking keeps you stuck, how it trains your brain to procrastinate and feel guilty, and—most importantly—what to say and do instead so you can actually follow through on your habits without perfection, pressure, or burnout.

In this episode, you’ll learn:

• Why saying “I should” kills confidence and consistency
• How to rewire your mindset from guilt to follow-through
• The simple language shift that helps you take immediate action

Consistency doesn’t come from discipline or willpower—it comes from confidence. And confidence starts with the way you talk to yourself.

>>If this episode resonates, send me a message on Instagram @allisonhalliefitness and tell me how many times you caught yourself saying “should” today!

✨ Don’t forget to subscribe, leave a review, and share this episode with another mom who needs to hear it.

Consistency Over Perfection: How You Can Still Make Progress Without a Perfect Plan.

If you feel like you’re never able to follow a fitness or nutrition plan perfectly—this episode is for you.

So many moms believe that if they miss a workout, overindulge, or fall off track even a little, they’ve failed. But the truth is, you're doing better than you give yourself credit for — for yourself AND in motherhood.

In this episode of Realistically Consistent, we’re talking about:

• Why perfection is unrealistic (and unnecessary) for busy moms
• How flexibility and adaptability are the plan
• Why missing workouts or meals doesn’t erase your progress
• How to stop “starting over” and build sustainable lifestyle changes
• The power of small, consistent habits that actually stick

This is your reminder that progress doesn’t come from extreme challenges or rigid routines—it comes from learning how to pivot, adapt, and keep showing up for yourself in small ways, even when life gets messy.

If you’ve been feeling discouraged, behind, or like you’re “doing it wrong,” this episode will help you reframe your mindset and finally feel confident in a plan that fits your real life.

✨ You’re not failing—you’re learning how to make this work for you.

👉 Looking for support, community, and a personalized plan that fits your current season of life?

Visit allisonhalliefitness.com to apply for coaching.

If this episode resonated with you, please rate, review, and share it with another mom who needs this message 💛

If you’re starting this year feeling hopeful and afraid to fail again — this episode is for you.

This is the mindset shift you need to finally stop starting over and build consistency that actually lasts.

In today’s episode of Realistically Consistent, we’re talking about why this year doesn’t need another extreme reset, challenge, or “all-or-nothing” plan — it needs a different approach. One that fits your real life, your current season, and your nervous system.

I break down:

• Why you’re not a failure (and never were)
• How fear of failure and negative self-talk keep you stuck
• Why consistency doesn’t look the same in every season of life
• The truth about habits: why they never feel effortless
• Simple, realistic priorities to focus on first (sleep, movement, water, mindset)
• How to stop “starting over” and start making different choices instead

If you’re a busy mom who wants to feel better, have more energy, and finally stay consistent without burning out — this episode will change how you approach your goals this year.

✨ Mentioned in this episode: My 21 Days to Realistic Consistency program — a sustainable kickstart designed to help you build habits you can actually maintain long-term. Link: https://go.allisonhalliefitness.com/optin-page-7943

If this episode resonated with you, please:

• Share it with another mom who needs this reminder
• Follow the show & leave a review so we can reach more women who need this message

You are not behind. You’re not failing.
You’re just doing this differently now.

If you feel like you’re barely eating but still not losing weight, not building muscle, or constantly feeling exhausted—this episode is for you.

In today’s episode of Realistically Consistent, we’re talking about how to tell if you aren’t eating enough, why chronic under-eating can slow your metabolism, and how eating more (strategically) may actually help you lose fat, improve energy, and feel better in your body.

This is especially important if you:

• Skip meals but still struggle with fat loss
• Lift weights but aren’t seeing muscle tone or strength gains
• Feel tired, moody, bloated, or stuck despite “doing everything right”
• Are stuck in the cycle of eat less → move more → burnout

In this episode, we cover:

• Signs you may be under-eating without realizing it
• How under-fueling puts your body into survival mode
• Why “move more, eat less” backfires (especially for women)
• How protein, carbs, fats, and fiber support metabolism and hormones
• Why lifting weights without enough protein stalls progress
• How alcohol impacts metabolism as we age
• Simple, realistic ways to increase protein without overwhelm

This episode is not about perfection or extremes—it’s about learning how to fuel your body so it can actually work withyou, not against you.

🔗 Links mentioned in this episode:

• 21 Days to Realistic Consistency: https://allisonhalliefitness.com/21daystorc
  
  
• 1:1 Coaching Application: https://allisonhalliefitness.com
  
  

🎧 If this episode helped you, please leave a review and share it with a friend who needs to hear this.

Are you eating “pretty well” but still not seeing fat loss results?

In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed.

Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted.

In this episode, you’ll learn:
-Why fat loss always comes back to calories (even when you eat healthy)
-The sneaky calorie sources most women overlook daily
-How portion sizes, snacking, and eating speed impact results
-When tracking food can be helpful — and when it’s not
-Why eating too little might actually be stalling your progress
-How to listen to your body and stop eating at 80% full
-What balanced meals really look like for sustainable fat loss

Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout.

Visit allisonhalliefitness.com to check out more details and submit an application!

Motivation fades. Life gets busy. And moms? We’re constantly pulled in a million directions.

This episode breaks down why you can’t rely on motivation to get healthy — and why your deeper why is the key to lasting consistency, more energy, more patience, and a healthier family legacy.

If you’re tired of starting over, tired of relying on willpower, or tired of feeling stuck in survival mode, this conversation is going to hit home.

We’ll walk through how to shift your goals to create the drive you've been searching for, how to use it daily, and how to start becoming the mom you want your kids to grow up remembering.

If you want extra support, someone to tell you exactly what you need to do, when and how to do it, go to www.allisonhalliefitness.com and apply to work with Allison one on one!

The holidays don’t have to derail your goals — and this episode proves it. ✨

I’m sharing the exact step-by-step plan I’m using to stay in a fat-loss phase during the busiest (and most tempting!) season of the year… all while still enjoying parties, comfort foods, and family traditions.

Whether you’re actively working toward fat loss or simply want to maintain your progress through the holidays, you’ll learn how to create a realistic routine, plan your meals without obsessing, manage cravings, navigate events, and keep your mindset strong.

Plus, I walk you through what this looks like in my real life with a 6-month-old — and how you can adapt it to your season, too.

Grab 21 Days to Realistic Consistency Here 👉https://go.allisonhalliefitness.com/21daystorc

If you’re enjoying the show, take 30 seconds to leave a quick rating or review — it truly helps the podcast grow. As a thank-you, I’m giving one reviewer each month a FREE spot in my 21-Day Challenge. If you’ve already joined, don’t worry — you can still enter. I’ll simply refund you if your name is selected!