our upload schedule is almost as chaotic as we are, how fun is that?? this launch, we look at Autism with Phil, and in particular, his unique diagnostic experiences, as well as the harms of masking and the stigma that exists behind current autism representation and research! CW: podcast includes mentions of Autism, comorbidities such as ADHD, anxiety, depression, Bipolar Disorder, BPD, suicidal ideation, and the like!"

BOO! we have a double episode output this week - this time looking at Bipolar Disorder! bringing along these two spacey cadets, Azraa explains their personal journey with Bipolar Disorder, the difficulties in seeking support for it, stigmas that surround it, as well as the different presentations of thinoften misunderstood disorder! CW: podcast includes mentions of Bipolar Disorder, BPD, depression, anxiety, panic disorders, ADHD, comorbidities, psychosis, Schizophrenia, suicidal ideation, and the like

apologies for the late upload, but we are out with our second episode for ADHD! this week, we looked at diagnosis, strategies, and stigma - as well as answering a few of your questions!! littered with random shoutouts, we hope that you enjoy this more informative episode! CW: podcast includes mentions of ADHD and its symptoms, schooling, and failure

..and we're back, Mission Control! After a two week break, Sinead and Cat invite their friends Chanel to talk about ADHD! this episode looks at our personal experiences with seeking diagnoses, difficulties that surround getting diagnoses, splattered with anecdotes, discoveries and some strategies to support people who have ADHD and what having ADHD has been like for us! we really hope you enjoy this episode - it's been a long time coming and also the reason that we launched this podcast into space in the first place (sorry Bezos)! CW: podcast includes mentions of burnout, ADHD, diagnostic difficulties, anxiety, trauma, negative associations with ADHD, loss of control, and the like!

this week, we tackle burnout, a suspiciously relevant topic coming into the middle of semester and amidst the influx of assignments and exams that have no doubt come our way! come and join Sinead and Cat in discussions about what burnout is, strategies for tackling assessment stress, being overwhelmed by THINGS IN GENERAL and astrology (???), packaged neatly in a bundle full of stressed out peace signs! burnout is something we all experience at least one in our university experiences and we hope that talking about our pain and suffering during assessments and how we have dealt with them will help you out too! CW: podcast includes mentions of stress, burnout, depression, anxiety, COVID, election season, and the like!

our third episode features a dive into OCD, or obsessive compulsive disorder with special guest, Bella! we know, we know, two special guests in a row is questionable, but god do we love our friends - Bella, Sinead and Cat go deep into the negative stereotyping, myths, and strategies that surround this heavily misunderstood disorder and also answer some questions along the way from you lovely people! tune in to have a laugh, discover something new and be our friend (pls) CW: podcast includes mentions of OCD, anxiety, eating disorders, self harm, trichotillomania, depression, panic attacks, and the like.

our third episode features a dive into OCD, or obsessive compulsive disorder with special guest, Bella! we know, we know, two special guests in a row is questionable, but god do we love our friends - Bella, Sinead and Cat go deep into the negative stereotyping, myths, and strategies that surround this heavily misunderstood disorder and also answer some questions along the way from you lovely people! tune in to have a laugh, discover something new and be our friend (pls) CW: podcast includes mentions of OCD, anxiety, eating disorders, self harm, trichotillomania, depression, panic attacks, and the like.

welcome to our second episode! this time, we have a special guest who devotes time and energy into advocacy work and education surrounding eating disorders! Sev, Sinead and Cat will discuss personal relationships, presentations of eating disorders, strategies for the healing process and answer some questions from the community among other things (like Ed Sheeran - shoutout to Bella)! CW: podcast includes mentions of eating disorders, health apps, exercise, binging and purging, societal pressures, and the like.