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Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.

Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.

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If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.

If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.

For further information on Paul Taylor go to www.paultaylor.biz
For further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.

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Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.

Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.

Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.

www.theunbreakablefarmer.com.au

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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.

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Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.

Check out The You Project Podcast for heaps of content from Craig.

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See omnystudio.com/listener for privacy information.