Some of the ways you think, react, and cope…
weren't built by you.

They were passed down.

In this episode of Tickety Boo, we explore "The House I Didn't Build" — the traits, behaviours, and default responses we pick up from family without even realising it.

The habits.
The beliefs.
The ways of dealing with conflict, emotions, pressure.

We talk about:

• How family patterns quietly shape who you become
• The roles you step into without choosing them
• The traits you carry that don't actually fit you
• And what it means to recognise what's yours… and what isn't

Because at some point, you start to notice:

You've been living in something you didn't design.

And the real work is deciding what you keep… and what you let go of.

If you've ever caught yourself thinking "Why do I react like this?" — this one will land.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy

We weren't planning to go this deep…

In this card-pull episode of Tickety Boo, we randomly landed on the question:

"What is the meaning of life?"

Simple question.
Massive answer.

Joined by our newest team member Ann, the conversation moves from light curiosity into something more reflective — looking at the moments, lessons, and experiences that actually shape how we see life.

We talk about:

• Why reflection matters more than we realise
• The lessons we only understand after we've lived them
• How triggers can point us toward growth
• And why curiosity might be one of the most important tools we have

This isn't about finding a perfect answer.
It's about asking better questions — and being open to what comes up.

If you've ever caught yourself wondering "What am I actually doing all this for?" — this one will get you thinking.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy

Not all resentment is loud.

Sometimes it's quiet.
Subtle.
Built up over time in the things you don't say.

In this episode of Tickety Boo, we talk about the resentment we carry but never admit — the kind that grows when you stay quiet, avoid conflict, and expect people to just know how you feel.

We get into:

• Why we don't speak up when something bothers us
• The silent expectations we place on others
• How "I'm fine" slowly turns into frustration
• And why resentment often says more about what we're not expressing than what others are doing

Because the truth is…
People can't meet needs you've never made clear.

And the longer you stay quiet, the louder it builds inside.

If you've ever felt irritated, disconnected, or fed up — but couldn't quite explain why… this one will land.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy