Yoga, mindfulness, and meditation can greatly help stress, anxiety and stress. It is something that should be done daily. In this podcast, Rick discusses the benefits of a daily practice and how it changes your life.

I am a social worker and veteran with a passion for helping others on their healing journey. In this episode of Warriors Respite, we'll dive deep into the world of narcissistic abuse and toxic relationships, exploring the telltale signs of a narcissist, the impact of narcissistic parenting on children, and the steps to take to break free from the cycle of abuse. Drawing from my own experiences and insights, I'll share valuable knowledge and tools to help you or a loved one overcome the challenges of narcissistic abuse and create a healthier, happier future. Join me as we navigate the path to healing and rebuilding a life of confidence and resilience.

Last episode I talked about why I don't like spanking. I'm sure if a lot of people listened, they might of not liked it. People protect spanking their kids. They rationalize it even though there is no scientific evidence behind the act of spanking, and the idea of inflicting pain on any other human in this world is illegal except your child. Just seems odd to me. So if I'm going to tell you it's a good idea not to spank your child, I'm going to present to you alternatives, just like I'd do with my child.