• Why do I feel like I am going to get in trouble?

  • Mar 26 2024
  • Length: 25 mins
  • Podcast
Why do I feel like I am going to get in trouble? cover art

Why do I feel like I am going to get in trouble?

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  • Summary

  • In this episode we discuss how we can sometimes have a sense that we are about to be in trouble, without even knowing why. This can come from different sorts of parenting/authority figures and is a mechanism to keep us safe, it’s just a maladaptive one, and seems to come from a sense of loss of control. We are primed to get into a fluster, and then our inner critic can kick in and we start to catastrophise.


    We discuss ways of managing this like noticing the sensations that arise in those moments (which is easier said than done) and then to ask ourselves whether it is true or not. ‘It’s probably ok, it usually is’ has become a bit of a mantra for us both, and something we share with our clients.


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