Showing results for "Emotion" in Buddhism
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Written by: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release Date: 24-01-03
- Language: English
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Regular price: ₹134.00 or 1 Credit
Sale price: ₹134.00 or 1 Credit
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Written by: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Release Date: 11-07-23
- Language: English
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Regular price: ₹492.00 or 1 Credit
Sale price: ₹492.00 or 1 Credit
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Emotional Alchemy
- Written by: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release Date: 15-03-02
- Language: English
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Regular price: ₹74.00 or 1 Credit
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Cutting Through Fear
- Written by: Tsultrim Allione
- Length: 3 hrs and 3 mins
- Original Recording
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Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.
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Cutting Through Fear
- Length: 3 hrs and 3 mins
- Release Date: 30-05-07
- Language: English
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Regular price: ₹585.00 or 1 Credit
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 24 mins
- Original Recording
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Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 3 hrs and 24 mins
- Release Date: 03-03-20
- Language: English
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Regular price: ₹422.00 or 1 Credit
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Peaceful Heart
- The Buddhist Practice of Patience
- Written by: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Peaceful Heart
- The Buddhist Practice of Patience
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Release Date: 13-01-21
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- Written by: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Release Date: 27-05-15
- Language: English
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Regular price: ₹501.00 or 1 Credit
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