Showing results for "4" in Health & Wellness

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness, with Osho's Aspects of Meditation Book 4...

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

In 2023, Jon Holmes was diagnosed with cancer - which came as a bit of a surprise because quite frankly he was far too busy for all of that nonsense. After a very odd, intense, unexpected, ridiculous year, Jon realised that men don't tend to talk openly about the preposterous indignity of dealing with cancer. So he decided he would, with other men who've been through it. So here - inevitably - comes his new chatty podcast. Across the series Jon will be joined by the comedians Stephen Fry, Mark Steel, Richard Herring, Matt Forde, and Eric Idle, actors Colin McFarlane and Ben Richards, rock star...

Easwaran gives clear, practical, step-by-step instructions in passage meditation: four talks recorded during an intensive course for the University of California Berkeley Extension. In passage meditation, you focus attention on passages, or texts, drawn from all the world’s sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals. Meditation is supported by the mantram and six other spiritual tools to help us stay calm, kind, and focused throughout the day.

What if intimacy is not about sex? What if intimacy is about building trust?In this podcast, we explore the concepts of intimacy and attraction, emphasizing the importance of building trust, cultivating acceptance and listening to your body. Reframing the quality of intimacy as a reflection of the questions we ask, I introduce a framework that encourages listeners to focus on:"How do I need to be loved?"Started as a an idea to talk with my teenage god-daughter. Now I am inviting you to dive into the 4 attractions and the 4 intimacies with me: Intellectual, Emotional, Physical, and S*xualLet's ...

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder  is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's  podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind. 

コーチと実践！目指せ4時間切りフルマラソン

REGENERATE dives into the real, messy work of transforming life, leadership, and organizations—aligning purpose with action. Host Captain David Gallimore brings 25+ years as a tech intrapreneur (IBM, Boeing, Capgemini, T-Mobile) plus two decades as an entrepreneur, professor, executive coach, writer, speaker, and USCG maritime captain. His fact-based research, interviews, collaboration, field notes, and authentic stories spark hope for leaders to positively impact people, planet, and profit.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) ...

Have you ever been hurt by the church, misunderstood by Christians, or weighed down by shame and silence? If you answered “yes” to one—or all—of these questions, then you’re in the right place.Made 4 More is a podcast hosted by Aslin Turner, a Christ-follower and mental health advocate committed to creating a space for real stories, real struggles, and real hope—no sugarcoating allowed.Each episode dives into the challenges that come with following Jesus in a broken world. Together, we unpack scripture, confront hard topics, and learn how to anchor our lives in God’s truth. q

Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.

Running Out of Time is a KMOB1003 Global Media Spotlight Series confronting one of the most urgent public health realities in America: Black hearts are failing sooner—and the systems around prevention are not built to stop it.Hosted by Pamela F. Nichols, President & CEO of KMOB1003 Global Media, this series moves beyond awareness and into clinical truth, executive leadership, and lived experience.Featuring Dr. Anthony Fletcher, MD, FACC, FSCAI, President of the Association of Black Cardiologists, and Dr. Sandra B. Nichols, MD, FAAFP, MHCDS, MS, Founder & CEO of The Samaritan Health Project...

Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.

BiohackingVille Podcast explores natural health, biohacking, and holistic care that mainstream medicine ignores. Host Rob Rene - near-death survivor navigating cancer - brings conversations with experts in functional medicine, integrative oncology, and natural healing. Each episode provides evidence-based strategies for optimizing health without Big Pharma. Featuring Pure Biohacking, Hope and Healing, and Mind/Body/Spirit segments. Take control of your wellness outside the broken medical system.BiohackingVille Podcast is broadcast live at Wednesdays 6PM ET and Music on W4HC Radio – Health ...

Presence, compassion, and practical wisdom for modern lifeMindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (...

You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.

Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...

「13kgやせた！」 「不眠症が３日で治った！」 「高血圧・高血糖が改善！」

Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable ...