Showing results for "4" in Health & Wellness
-
-
The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall19
-
Performance16
-
Story16
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
-
-
awsome
- By Priyanka s. on 16-02-22
-
The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release Date: 14-04-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹668.00 or free with 30-day trial
-
-
-
The Four Realms of Existence
- A New Theory of Being Human
- Written by: Joseph LeDoux
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.
-
The Four Realms of Existence
- A New Theory of Being Human
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Release Date: 24-10-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹938.00 or free with 30-day trial
-
-
-
Aspects of Meditation Book 4
- Medicine and Meditation
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness, with Osho's Aspects of Meditation Book 4...
-
Aspects of Meditation Book 4
- Medicine and Meditation
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 4
- Length: 2 hrs and 56 mins
- Release Date: 22-02-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹107.00 or free with 30-day trial
-
-
-
The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- Written by: Marcus Warner, Chris Coursey
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
-
The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- Narrated by: Marcus Warner, Chris Coursey
- Length: 2 hrs and 51 mins
- Release Date: 25-04-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
Four Names for Thunder
- Written by: Matthew Hearn
- Original Recording
-
Overall0
-
Performance0
-
Story0
You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Written by: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
-
The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release Date: 16-09-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹266.00 or free with 30-day trial
-
-
-
The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Written by: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
-
The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release Date: 06-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
-
Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release Date: 09-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹93.00 or free with 30-day trial
-
-
-
The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Written by: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
-
The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release Date: 12-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹888.00 or free with 30-day trial
-
-
-
Fast 5K
- 25 Crucial Keys and 4 Training Plans
- Written by: Pete Magill
- Narrated by: Adam Barr
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹562.00 or free with 30-day trial
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
The 4 O'Clock Club
- Written by: 4 O'Clock Club
- Original Recording
-
Overall0
-
Performance0
-
Story0
The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
La Mujer 4x4
- Written by: Ondina Pilca
- Original Recording
-
Overall0
-
Performance0
-
Story0
Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
-
Four Ways to Click
- Rewire Your Brain for Stronger, More Rewarding Relationships
- Written by: Amy Banks, Leigh Ann Hirschman
- Narrated by: Karen Saltus
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. This groundbreaking book gives listeners the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
-
Four Ways to Click
- Rewire Your Brain for Stronger, More Rewarding Relationships
- Narrated by: Karen Saltus
- Length: 6 hrs and 59 mins
- Release Date: 17-02-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹703.00 or free with 30-day trial
-
-
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Written by: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
-
Good Book!!! Great Narration!!!Sonnen Style
- By Rishabh Surana on 30-01-21
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release Date: 26-12-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,407.00 or free with 30-day trial
-
-
-
The Core 4
- Embrace Your Body, Own Your Power
- Written by: Stephanie Gaudreau
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found...
-
The Core 4
- Embrace Your Body, Own Your Power
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Release Date: 30-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,607.00 or free with 30-day trial
-
-
-
四毒抜きのすすめ 小麦・植物油・乳製品・甘いものが体を壊す
- Narrated by: 野村 達也
- Length: 4 hrs and 27 mins
- Release Date: 24-10-25
- Language: japanese
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹837.00 or free with 30-day trial
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-
-
The Four Horsemen
- Written by: Emily Mayhew
- Narrated by: Karen Cass
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In lucid and energised prose, Emily Mayhew summons the four horsemen of the apocalypse; the collective threat to humanity bearing the names of war, pestilence, famine and death. As they began in Revelations and have remained in human consciousness ever since, spanning time and space and evolving as new scientific discoveries and advancements in technology alter the world.
-
The Four Horsemen
- Narrated by: Karen Cass
- Length: 9 hrs and 32 mins
- Release Date: 06-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-