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Se estima que 284 millones de personas han experimentado un trastorno de ansiedad en algún momento de su vida. Aunque la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basándose en tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para Dominar la Ansiedad es un programa de 10 pasos para guiar tu camino hacia la gestión y el dominio de tu ansiedad.

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions ______ Learn how to create a lifetime of connection, trust, and open communication with your...

La persona promedio pasa 26 años de su vida durmiendo, aunque muchos de nosotros seguimos cansados la mayoría del tiempo. La realidad es que el sueño no es una prioridad para muchas personas y, aunque consigamos dormir, puede que no sea el tipo de sueño que necesitamos. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios sencillos para conseguir un sueño de mejor calidad y así lograr una vida más feliz y saludable.

The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.

Blake y Jonathan no podrían proceder de mundos más diferentes, y aun así, la gravedad de la Tierra los empuja el uno hacia el otro sin remedio. O quizá sea una proposición para participar en un trío lo que los empuja el uno hacia el otro sin remedio. Bienvenidos, sin duda, a la historia de amor de Jonathan y Blake.

Former Marine Atlas Kinkaid knows not to ask questions about the clients he protects at the behest of the elite Whitethorn security agency. Just like he doesn't like anyone asking about his scars - scars left by a mysterious attack that haunts his every waking moment. Consumed by the need to find out what happened to him, Atlas takes a job providing security to Cristian Slava, the indolent - and gorgeous - son of a notorious businessman.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

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Comprehensive Training in Shamanic Techniques for Insight and Transformation Everything is alive, everything has a spirit—and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance...

1996. Saná (Yemen). La vida de las mujeres cada vez es más complicada, si no que se lo digan a Samira, madre de tres hijos, embarazada de un cuarto y casada con un hombre egoísta y ruin, que solo la ve como objeto de placer y servidumbre. Por si no tuviera suficiente, su...

Alexis Hert isn’t a hero, and she certainly isn’t a god. All she’s ever been is a survivor. But the Fates disagree. When a blood test leads to her admittance at the Spartan War Academy, she’ll have to do more than merely survive. Alexis will have to claim her birthright: immortality. But immortality is a privilege, one earned in the crucible of the academy, where the heroes are villains and classrooms battlegrounds. 

अशफ़ाक़उल्ला खां, शचीन्द्रनाथ सान्याल, खुदीराम बोस, रामप्रसाद बिस्मिल, भगतसिंह और इनके जैसे अनेक क्रांतिकारी शहीदों की माँओं के जीवन से पाठकों को परिचित कराती है बिदाय दे मा । ये वे माँएँ हैं जिन्होंने उन वीर क्रांतिकारियों को न केवल जन्म दिया बल्कि उनकी सोच और चरित्र को ऐसे गढ़ा कि वे देश की आज़ादी के लिए खुशी-खुशी शहीद हो गये। इन माँओं का नाम किसी इतिहास में दर्ज नहीं है इसलिए इन्हें और इनके योगदान को कम ही लोग जानते हैं। इन माँओं को गुमनामी के अँधेरे से निकालकर दुनिया के सामने प्रस्तुत करने का प्रयास है यह पुस्तक।

In the heart of Oklahoma's sprawling Rainbow Ranch, Boone Adams thrives as the vibrant soul behind the kitchen, tirelessly whipping up meals that warm both body and spirit. As the younger twin to the brooding Beau, Boone embraces his role as the ultimate caretaker, pouring his heart into nourishing his family and friends. His sunny disposition and unwavering concern for his siblings mask a deeper longing for recognition and self-care.

Léonie quitte le Québec pour s'installer à Las Vegas où elle doit se joindre au Cirque du Soleil, mais rien ne se déroule comme prévu. Tout en travaillant dans une pâtisserie avec l'adorable Grégoire, elle passe des auditions et obtient finalement un rôle dans « Ma nuit avec Dracula », présenté au tout nouvel hôtel-casino le Gothika. Dans ce lieu où le jour et la nuit se confondent et où tous les vices se croisent, elle fait d'étranges rencontres. Qui est vraiment Arthus DeKein, si attirant et inquiétant à la fois? Peut-elle aimer deux hommes? Comment choisir?

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

Hace menos de un año, Evelyn Dasher era una chica normal con una existencia segura y bastante anodina; una vida que era una absoluta mentira. Oculta en la Zona 3, sabe que si vuelve a perder el control de sus peligrosas habilidades, no solo pondrá en peligro a todos los miembros de la comunidad secreta, sino también al guapísimo y terriblemente inhumano Luc. Pero hay verdades para las que ni siquiera Luc puede prepararse, y a medida que las habilidades de Evie evolucionan, las consecuencias de todo lo que él ha hecho se vuelven devastadoras.

Cuando Evelyn Dasher se cruzó en el camino de Luc, se vio empujada al mundo de Lux, pero descubrió que, en realidad, ya estaba más involucrada de lo que creía. Su búsqueda de la verdad la acerca todavía más a Luc, el Origen que está en el centro de todo.

Yo-Yo Ma was in his late forties when he decided he was truly happy being a musician. It was then he realized that he could use the cello to explore the world, to ask what it means to be human and how we can navigate the future together. Now, he has invited six friends to join him in answering these questions, to explore how they came to understand who they are, how they learned to love what they do in life, and how they would like to live in the world.

Enter Shamanism’s Secret World of Insight, Wisdom, and Healing Over 40,000 years ago, the first shamans ventured into the spirit realms in search of wisdom and healing. What they found, teaches Sandra Ingerman, was a secret world of teachers, animal spirits, and the soul fragments of those...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...