Showing results for "Chill" in Health & Wellness

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each episode of Lofi Sounds features immersive, low-fidelity music blended with soft background ...

Everyone needs to chill...Relax… and retune that chattering brain of yours to another station. Studies have shown that you can achieve real changes in your mood in as little as 30 seconds. The Chill podcast will provide you with the effortless ability to retune that brain of yours with a combination of soothing words of relaxing isochronic tracks specifically designed to help you let go of all that noise that is ever-present in our modern world. Subscribe to the Chill podcast and get the mental break you deserve. Photo by Ruel Madelo from Pexels

This podcast gives you 1 hour-long white noise to focus and improve your studying.Since white noise contains all the different frequencies it has the capability to mask other sounds.If you’re listening to white noise, any additional noise just adds up to all the other noises and you won’t notice it.You can use white noise for: Working, Studying, as a sleep aid, during meditation, and all other tasks you have to fulfill.Just use this podcast as an easy-to-use start to focus and get your work done.hope you like it Best Your relax and study sounds Hosted on Acast. See acast.com/privacy for ...

A relaxed walk through research; published studies, real data, and what it all means for real life.Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.

Feeling lost in a sea of job applications with no clear path forward? Struggling to stay motivated amidst economic uncertainty? You're not alone. "Economic Chill | Navigating Tough Job Markets" is your guide to surviving and thriving in today's unpredictable employment landscape. This podcast provides actionable advice, expert insights, and real-life stories to help you navigate the challenges of a tough job market. We delve into topics like resume building, interview strategies, career pivots, freelancing opportunities, and the ever-evolving world of remote work. Whether you're actively ...

Hosted by counselling psychologist Magesh Prasath, The Chill Therapist brings warm, reflective, and relatable conversations on wellbeing, relationships, and self-growth — one chill talk at a time.

Le podcast bien être qui déculpabiliseAvec ce podcast, je t'invite à venir chiller. On parle d’alimentation, de mouvement, de développement personnel, dans le but de t'apprendre à aimer ton corps sans passer par la case régime.Le tout dans une ambiance décontractée 🙂Qu'est-ce que l'esprit CHILL Power ?⁠✅ Reprendre le contrôle de son alimentation tout en s'autorisant une vie imparfaite avec des sorties et des "écarts"⁠✅ Perdre du poids et trouver son poids idéal.⁠⁠✅ Bien se nourrir sans prise de tête.⁠⁠✅ Dire ciao à la culpabilité !⁠⁠✅ Assumer ...

Chill Noi zusammengefasst: Naomi Noi, geboren und aufgewachsen in Zehlendorf, trinkt gerne Zuckerwassereis, ist anders kreativ. Clara Chill, in Pankow geboren, in Prenzlauer Berg aufgewachsen, fühlt sich manchmal vom anderen Planeten, verbindet sich durch Musik. Wir, aus Berlin, meistens in den Dreißigern, Nachwendekinder, reden gerne schnell und aufgeregt, lieben lange Spaziergänge, nehmen uns wichtig, aber nicht ernst.

Chill Palm for relaxation, calm, sleep, yoga and focus. Our sounds help guide you into deep states to improve your mental health and many areas of your waking and sleeping day. Follow our Chill Palm Playlists on Spotify: https://open.spotify.com/user/l3h3g3v1p36wqdgeo6p852al2?si=5c52d4c7286644b9

Welcome to Chill & Tonic, the podcast designed to help you relax and unwind your mind in your busy life. Each episode combines soothing storytelling with mindful moments to create a calming experience that’s easy to integrate into your daily routine. Whether you’re new to mindfulness or simply seeking a more approachable way to de-stress, Chill & Tonic offers a refreshing twist to traditional meditation. Tune in for gentle guidance and engaging content that makes unwinding effortless. Join us weekly for a new episode and discover how simple, thoughtful practices can lead to lasting peace ...

Hey, salut toi, bienvenue sur Chill & Cheerz ! Moi, c’est Suh, grande fan des moments où on se pose, on papote, et on célèbre la vie comme elle vient. Ici, on se retrouve pour discuter de tout et de rien, toujours dans la bonne humeur et sans prise de tête. Chill & Cheerz, c’est un peu comme une soirée entre potes : on rigole, on se confie, et surtout, on se soutient. Que tu sois en mode cocooning, en balade, ou juste en train de décompresser après une longue journée, t’es au bon endroit. Alors, fais comme chez toi : prends ton plaid, ton café, ton thé ou même un petit ...

Expertise, rapid relaxers and excellent resources to make work, school, relationships and life less stressful.

Caleb busca a un famoso, un profesional de la salud mental o un buen amigo para que compartan como han logrado crecer emocionalmente, todo esto pasa en un en un ambiente relajado y de risas con una buena taza de té.

Chill Moms is for aspiring momtrepreneurs who are feeling overwhelmed, couldn't find their passions, and lack self-confidence. In each episode, I share bite-sized inspirations, motivations, and strategies with real stories of momtreprenurs to help to get clarity of business purpose, mindset, and empowerment. Hosted by Dawn Kummer - Mindset and Business Coach who helps female entrepreneurs who want to generate income, build confidence, and a business that works for them so that they can spend more time with their family, and have the freedom to travel.

“Change & Chill” est un podcast unique où conversations intimes et récits de transformation personnelle se rencontrent. Animé par Olivier My, ce podcast explore les histoires fascinantes de personnes ordinaires qui ont embrassé le changement, dépassé les obstacles et redéfini leurs parcours de vie.À travers des échanges profonds et accessibles, chaque épisode vous invite à découvrir des parcours inspirants, des virages professionnels audacieux, et des aventures entrepreneuriales qui transforment l’ordinaire en extraordinaire. Que ce soit une transition de carrière inattendue...

Lofi Chill Music Hosted on Acast. See acast.com/privacy for more information.

Calming sounds to help you chill, sleep, study, meditate, or just vibe out

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being. This podcast is about self-discovery, self-care, self-healing and personal growth. My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life. Join me as we embark on a path towards greater inner peace, resilience and happiness.

Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.