Showing results for "Day" in Alternative & Complementary Medicine
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30 Days to Thrive with ADHD
- Written by: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
- Narrated by: Alok Kanojia MD MPH
- Length: 4 hrs and 30 mins
- Original Recording
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Performance14
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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.
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everything
- By Khari jamatia on 31-10-25
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30 Days to Thrive with ADHD
- Narrated by: Alok Kanojia MD MPH
- Series: 30-Day Guides to Improve Your Life
- Length: 4 hrs and 30 mins
- Release Date: 02-10-25
- Language: English
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₹836.00 or free with 30-day trial
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Written by: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release Date: 06-08-24
- Language: English
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₹501.00 or free with 30-day trial
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Gratitude for Your Day
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Performance8
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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love the simple explanation
- By Manohar on 29-01-23
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release Date: 14-05-21
- Language: English
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₹100.00 or free with 30-day trial
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Written by: Adyashanti
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Original Recording
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Overall6
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Profound and Priceless
- By Amanjot on 18-09-20
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Release Date: 15-08-19
- Language: English
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₹335.00 or free with 30-day trial
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Written by: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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An actionable and implementable introduction to sound healing with tuning forks
- By Karn on 08-01-26
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Release Date: 26-01-21
- Language: English
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₹181.00 or free with 30-day trial
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Written by: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release Date: 11-09-25
- Language: English
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₹233.00 or free with 30-day trial
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A Day Game
- Written by: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Original Recording
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Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.
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A Day Game
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Release Date: 02-01-24
- Language: English
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₹233.00 or free with 30-day trial
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Release Date: 22-11-19
- Language: English
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₹500.00 or free with 30-day trial
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Release the Day: Self-Compassion
- Narrated by: Keith Mitchell
- Length: 7 mins
- Release Date: 15-06-23
- Language: English
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₹167.00 or free with 30-day trial
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Overall38
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Performance30
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Thanks..An execllent experience.
- By SURENDER GUPTA on 25-06-23
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release Date: 08-01-19
- Language: English
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₹468.00 or free with 30-day trial
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Written by: Hugh Prather
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Abridged
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Overall6
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Performance3
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Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Release Date: 11-04-12
- Language: English
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₹233.00 or free with 30-day trial
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Undoing Anxiety and Stress: Day 3
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Original Recording
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In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.
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Undoing Anxiety and Stress: Day 3
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release Date: 31-12-25
- Language: English
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₹93.00 or free with 30-day trial
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Undoing Anxiety and Stress: Day 2
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 10 mins
- Original Recording
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For this second session, you will engage in a powerful deep-breathing exercise designed to charge the nervous system and clear toxins from the body. This practice shifts your focus toward gratitude and visualization, helping you create a future reality free from lingering stress and strain.
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Undoing Anxiety and Stress: Day 2
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 10 mins
- Release Date: 30-12-25
- Language: English
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₹93.00 or free with 30-day trial
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release Date: 09-01-26
- Language: English
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₹93.00 or free with 30-day trial
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Amish Herbal and Natural Remedies
- Amish Folk Medicine for Pain Relief, Immune Support, Better Sleep, and Everyday Health
- Written by: Ivy Renwood
- Narrated by: Tom Brooks
- Length: 6 hrs and 3 mins
- Unabridged
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Step into a world where healing is simple, natural, and passed down through generations. Amish Herbal and Natural Remedies brings you inside the quiet wisdom of Amish folk medicine—an approach to wellness grounded in herbs, tonics, rituals, and practical, time-tested care. In this audiobook, you’ll discover gentle remedies for common aches, fatigue, sleep struggles, stress, digestive issues, inflammation, and more. Each chapter explores how the Amish use everyday plants, garden herbs, and traditional techniques to support the body’s natural ability to heal. No hype. No chemicals.
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Amish Herbal and Natural Remedies
- Amish Folk Medicine for Pain Relief, Immune Support, Better Sleep, and Everyday Health
- Narrated by: Tom Brooks
- Length: 6 hrs and 3 mins
- Release Date: 07-01-26
- Language: English
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₹352.00 or free with 30-day trial
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Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise
- Written by: Cristina S
- Original Recording
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Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone ...
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7 Days to a Higher Vibration
- Creative Visualizations and Guided Meditations for Manifesting Your Best Life
- Written by: Shakti Ravel
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 3 mins
- Unabridged
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Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.
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7 Days to a Higher Vibration
- Creative Visualizations and Guided Meditations for Manifesting Your Best Life
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 3 mins
- Release Date: 28-09-19
- Language: English
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₹501.00 or free with 30-day trial
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Original Recording
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For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.
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Undoing Anxiety and Stress, Day 6
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release Date: 07-01-26
- Language: English
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₹93.00 or free with 30-day trial
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