Showing results for "Endurance" in Health & Wellness

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

After her plane crashes, a 17-year-old girl spends 11 days walking through the Peruvian jungle. Against all odds, with no food, shelter, or equipment, she gets out. A better equipped group of adult survivors of the same crash sits down and dies. What makes the difference?

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

Feeling stuck in a rut? Struggling to maintain motivation for your long-term goals? It's time to ignite your inner drive! "The Endurance Engine | Long-Term Motivation" is your guide to unlocking sustainable willpower and achieving lasting success. We delve into the science of motivation, exploring proven strategies and mindset shifts that fuel consistent action over time. Whether you're aiming for a fitness goal, career advancement, creative pursuit, or personal transformation, this podcast equips you with practical tools and inspiring insights to overcome procrastination, stay focused, and ...

This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...