Showing results for "Exploring the Self" in All Categories

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Why do some lengthy sentences flow effortlessly while others stumble along? Why are you captivated by the writing of particular authors? How can you craft sentences that reflect your unique outlook on the world? This lively, 24-lecture course introduces you to the myriad ways in which we think about, talk about, and write sentences. Reviving the sentence-oriented approach to studying writing, Professor Landon provides a greater context for what makes sentences great - and how you can apply these methods to your own writing.

In an age where pleasing people, puffing up your ego and building your résumé are seen as the methods to "make it", the Apostle Paul calls us to find true rest in blessed self forgetfulness. In this short and punchy book, best selling author Timothy Keller, shows that gospel humility means we can stop connecting every experience, every conversation with ourselves and can thus be free from self condemnation. A truly gospel humble person is not a self-hating person or a self-loving person, but a self-forgetful person.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

Through candid conversations, we'll explore the rich tapestry of Satir's pioneering work in transformational systemic therapy, a groundbreaking approach that has touched countless lives around the world and continues to shape the way we understand relationships, communication, and personal growth.

Denise Marsh is the author of "Do It For Your Selfie", a transformational retreat leader, self-friendship and inner healing guide, as well as a certified wine specialist. Combining her expertise in spiritual growth with her passion for wine, Denise specializes in guiding people through their transformation journey using wine as a unique tool for self-discovery and connection.Spiritual Growth & Wine is the podcast for anyone looking to step deeper into their spiritual journey while learning about wine in a meaningful and enriching way. Whether you're seeking personal growth, healing, or just ...

In this episode, we delve into the depths of self-discovery and why it is important for personal growth and fulfillment. We discuss practical tips and techniques for embarking on a journey of self-exploration, including journaling, mindfulness practices, and seeking guidance from mentors. Tune in to learn how self-discovery can lead to a deeper understanding of oneself and ultimately a more meaningful life.

Embark on a transformative journey of self-discovery and personal growth with "Self-Mastery: Become Your Best", your guide to unlocking your full potential and creating a life you love. Join us as we explore inspiring stories, practical strategies, and expert insights to help you: Cultivate a positive mindset and overcome limiting beliefs Set and achieve ambitious goals with clarity and focus Enhance your self-esteem and build unshakeable confidence Develop resilience and bounce back from setbacks with strength Nurture meaningful relationships and build a supportive community Discover your ...

These series of podcasts are about a journey to our own heart, looking into the mirror of ourselves - not just our small self but the Divine Self that is part of all of us. It is hosted by Nükhet Kardam who wrote the poetry in the album “Journey to the Real” by Cubic Wisdom. This album is available on Spotify. Each podcast episode delves deeply into one of her poems as she explores a particular set of questions inspired by that poem. She furthermore interviews other poets and artists, conversing with them about how they have been inspired by the Divine in their own artistic endeavors.

In this episode, we delve into the intricate workings and the fascinating ways in which shape our lives. From childhood recollections to significant life events, join us on a reflective journey down as we uncover the power and complexities of life. The impact on decision-making, and strategies to enhance our cognitive abilities. Tune in for a thought-provoking exploration of the things in life.

Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming ...

This collection brings together history, science, philosophy and comedy to explore our age-old search for meaning. We live in an age of self-improvement and self-examination - lifehacking, wellbeing, self-care, mindfulness retreats - but this seemingly very modern phenomenon is a pursuit that...

Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members of those who have self-injured. This podcast is meant to be a resource for parents, professionals, and ...

Discover Bhakti, the timeless wisdom of the self, love, and the means to achieve lasting happiness and inner fulfillment.At Exploring Bhakti we uncover the ancient teachings of Bhakti yoga — the yoga of divine love -- and uncover what Bhagavad Gita and Srimad Bhagavatam say about the true self, the nature of consciousness, the world, self-realization, peace, sacred love and how to reconnect with the Sweet Absolute in the joy of mutual loving exchanges, which brings the highest bliss.For beginners and seasoned seekers alike, we explore yoga philosophy in a practical way that’s inspiring and...

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and ...

Join us on a journey to uncover the nuances of everyday etiquette! In Let's Explore Etiquettes of Life, we dive into the art of modern manners, from social interactions and digital decorum to personal and professional life. Whether you’re navigating tricky conversations, building strong connections, or simply aiming to bring a little more kindness to the world, this podcast provides thoughtful insights, real-life stories, and actionable tips. Perfect for anyone curious about living with grace, respect, and intention—let’s explore the etiquettes that make life a little smoother and more ...

Change is inevitable. It’s positive. It’s daunting. Sometimes unexpected. Often unwanted. Always interesting. Each episode we’ll hear the stories of change from people who made it happen and those on the receiving end. Can we find art in our experiences of change? Join Dr Paul Taylor-Pitt on an exploration into the heart of change.

Welcome to "Exploring With Nadeem," the podcast where curiosity meets conversation. Join your host, Nadeem, as he dives into captivating discussions with a diverse range of guests. From thought-provoking topics to inspiring stories, each episode is a journey of exploration, uncovering new perspectives and ideas. Tune in to discover the untold stories, unique experiences, and the fascinating insights that make the world an intriguing place. Whether you're a fellow explorer or a curious listener, come along for an engaging ride as we navigate the realms of knowledge, curiosity, and human connect

This is my first podcast, please have fun listening and give feedback :)