Showing results for "F" in Hygiene & Healthy Living

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.

The F.E.V.E. Project (pronounced F-EHH-VEE) which stands for Frequency.Energy.Vibration.Enigma. This project is about "self awareness" and how to tap into your Sub-conciseness and learn about connecting to the Universe and comprehending and applying proven technique's on understanding your reality and mastering overall quality of life. We will discuss historical secret projects done by intelligence agencies and spiritual scholars throughout the globe who have mastered specific proven techniques with case studies including testimonials from myself and my co-host who has the background and ...

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

F³ – Frei. Frech. Feminin. ist ein Podcast über das menschliche Miteinander in all seinen Facetten.Hier geht es um Begegnungen, Beziehungen und die feinen Dynamiken mit sich und anderen, die unseren Alltag prägen – oft leise, manchmal herausfordernd, immer menschlich.Fiona Antonia Grunzke und Amélie Fiona Carl öffnen einen Gesprächsraum, in dem Erfahrungen geteilt, Beobachtungen ausgesprochen und Perspektiven gewechselt werden. Sie sprechen über Nähe und Distanz, Unsicherheit und Orientierung, Erwartungen, Entscheidungen und Verantwortung – nicht erklärend, sondern ehrlich und ...

This show explores depression through language, memory and the strange comfort of being classified. I’m Undómiel, living inside the ICD’s F-chapter, and I talk about all that matters of what depression looks like when it becomes official, when it becomes a code, and when it becomes a part of daily life. This show is dedicated to depressive souls who somehow remain poetic and creative even when they feel emptied out; to those who move through short, long or recurring episodes; to those who hide it as if it were a taboo; to those who cry a river in rooms where they wish they didn’t.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.

F-ing Let It OutNo scripts. No sugarcoating. Just real people telling the raw, unfiltered truth about hitting rock bottom and climbing back out. We don’t teach the “how”, We show the heart behind the healing: the shame, the breakthroughs, the messy beautiful comeback.Your story isn’t too dark, too broken, or too late, It’s needed. New episodes every week. Welcome to the show that says it all out loud, and F-ing lets it out.

Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this ...

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing "life-extending" diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Three girls, three cities, one shared feeling that there has to be something more!After meeting at a private all-girls school in Midwest Suburbia, they grew up, moved away, and now find themselves in their very late (!!) 20s, trying to make sense of life, feeling like they are perhaps missing something, or is this it? Through humor, honesty, and sharing whatever’s currently happening in their worlds, the girls lean on each other and Laugh Into The Abyss. From what they’re watching and reading to work chaos, friend drama, grad school classes, it’s part therapy, part catch-up, part ...

EQ Unlocked is a podcast dedicated to exploring emotional intelligence as a lived, practical skill—one shaped by experience, reflection, and responsibility rather than theory alone. Hosted by Matthew F. Stevens, the show blends personal insight with professional expertise to examine how emotions, trauma, and awareness influence the way we show up in our lives, relationships, and work. Conversations are grounded, honest, and intentional—designed to support growth without shame, hype, or performative positivity. Matthew brings over 20 years of experience working with individuals who have ...

Capital P Podcast where the Playas Play

Welcome to Not Your F'n Therapist — the show where nothing’s off the table and nobody’s pretending to be perfect. Host and occasional co-host (his daughter) take calls from people who just need to talk — no judgment, no price tag, no filter. These are the kinds of conversations you’d have with a buddy who actually tells you the truth, not what you want to hear. Whether you’re struggling, lost, or just need a place to vent, this is your space. You’ll laugh, maybe get your ass called out, but you’ll leave with something real — perspective, honesty, and a shot at ...

Food. Family. Community. 
In a world that tells mothers to hustle harder, outsource home life, and silence their instincts, The Real Life. Real Kitchen Podcast offers a different rhythm. Hosted by Zoë F. Willis, mother-of-many & Mum Mentor, this podcast is a gentle but honest invitation to rethink what matters most. Through soulful musings & conversations with those who feed, heal, and raise our communities, from farmers and butchers to herbalists and healers, wise thinkers and mothers in the thick of it, we’ll explore how women can reclaim their homes, health, and children’s future. ...

Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!

The F Spot is a bold, feminist-driven SRHR podcast designed to educate, liberate, and engage young people on their sexual and reproductive health rights. With a mix of expert insights, real-life stories, and myth-busting discussions, the podcast serves as a critical platform for advancing SRHR knowledge.

F Around and Feel Better is a podcast for queer, neurodivergent minds who are tired of being ruled by stress and anxiety. Hosted by Corey Grandview — a transman, sound therapist, and meditation guide — each episode mixes real talk, personal stories, and practical tools for intentional living. You’ll also get short mindfulness practices, meditations, and affirmations so you can feel calmer right away. Whether you’re looking for relief, connection, or just a little peace in your day… this is your space to breathe, laugh, and actually feel better.