Showing results for "Fit" in Parenting

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real ...

Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real ...

Straight talk, dad jokes, and actionable strategies to level up as a father, husband, and leader. Remember, when the father leads, the family wins. Let's build a legacy that lasts.

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” from the toilet. This podcast is for normal blokes who want to feel...

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads ...

Fit & Fired Up is a podcast about living the life you know you’re meant for.Motherhood. Marriage. Wellness. Fitness. Business. Financial freedom. Homeschool. Unschool. Adventure. We do all the things here. Chats + conversations about what it really looks like to live the hell out of your life.

30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.

A journey into Motherhood, Marriage, and staying Fit, Healthy, and Happy while becoming an entrepreneur. Come enjoy everyday life with me as I talk about real life in a fun and humorous way! Click the link below to follow me on IG and FB: https://linktr.ee/Fitthrivingmama

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! ...

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com

Join your FML hosts Christina, Dani and Kayleigh as they share real mom life tips, wins, failures, and experiences - while trying to live a fit and healthy lifestyle simultaneously.

Our podcast deals with the subjects of married life, health and wellness, compromise, child rearing, being in a blended family and living life in our fast-paced, social media driven world. Sometimes we have to work to make things fit together, sometimes we want to throw a fit, and we could all be just a little more physically fit. Learning how to make it all work requires a lot of effort, but the rewards are well worth it.

Join Physiotherapist Kym Siddons for Exercise, Ergonomics and Posture advice, plus practical self-care strategies to help you feel and function your best at your desk- and beyond!

Join Elsie Olsen as she shares what she has learned on her journey while balancing faith, health, motherhood, and finances.

Eine Sekunde kann das ganzes Leben verändern. Ein Unfall, ein medizinischer Eingriff, ein Anruf. Wenn deine Welt von jetzt auf gleich Kopf steht, dann gilt es, Ruhe zu bewahren, das Bestmögliche aus der Situation zu machen und sich zu erkundigen, wie du bei einem Pflegefall am klügsten vorgehst. Pflegebedürftigkeit sorgt oft für ein riesiges Fragezeichen.

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi,...