Showing results for "Food For Life" in All Categories

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...

Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!

Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!

In "Romancing with Life", the first-ever full-fledged memoir by a leading Bollywood star, Dev Anand tells his remarkable life story like only he can. Here are tales from Dev's youth in 1930s Gurdaspur and Lahore; his years of struggle in 1940s Bombay; his friendship with Guru Dutt and his doomed...

From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

The joys and the harsh realities of farm life, from a writer whose family has farmed the same piece of land for five generations. Farmer Tim Saunders manages to incorporate some writing into his days, and here he describes his life through the seasons: summer, shearing, slaughter, crop harvest, conservation; autumn, floods, trading stock, drenching, dagging; winter, maize harvest, lambing; and spring, docking, pet sheep, weaning. It's a tough life, and through his powerful, poignant writing Tim tells of his connection to the land.

Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!

Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...

Are you sick of the same menu week after week? Does your snack pack need a makeover? Add some flair to your food! These food hacks will help you dial up the flavor factor and tantalize your tastebuds.

Learn about food chains and webs.

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a...

Think food is the spice of life? Then check out this essential bucket list of all things food, jampacked with ideas and activities to take your foodie fantasies to the next level. Check off each item for a full course of fun, like hosting a spicy food challenge, starting a family cookbook, and more!

Food Life Radio is your source to discovering how food brings people together. Each episode, we focus on ingredients, recipes, techniques and flavors used in today’s kitchens.You’ll hear real-life experiences from chefs, home cooks, and food lovers who share how food shaped their kitchens and memories. We’ll explore practical recipes you can try at home, giving you fresh ways to bring each ingredient into your own cooking, one delicious dish at a time.

We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...

Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...