Showing results for "Good Anxiety" in All Categories
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- Written by: Dr Wendy Suzuki
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Unabridged
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We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's groundbreaking research shows us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential.
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Release Date: 16-09-21
- Language: English
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₹671.06 or free with 30-day trial
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall38
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Performance26
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Story26
National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...
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Near perfect book on Depression
- By Amazon Customer on 19-01-21
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release Date: 21-03-17
- Language: English
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₹1,782.19 or free with 30-day trial
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Anxiety
- Overcome It and Live without Fear
- Written by: Sonali Gupta
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Unabridged
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""This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence."" - Dr Dayal Mirchandani, Psychiatrist ""An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life."" - Dr...
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Therapy, Self improvement manual, Textbook. All.
- By Rohit Mahajan on 14-10-22
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Anxiety
- Overcome It and Live without Fear
- Narrated by: Monaz Ranina
- Length: 7 hrs and 57 mins
- Release Date: 10-12-20
- Language: English
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₹671.06 or free with 30-day trial
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Written by: Dr. Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release Date: 09-05-24
- Language: English
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₹1,627.31 or free with 30-day trial
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Don’t Worry
- From the million-copy bestselling author of Zen
- Written by: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Overall21
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Performance18
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Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress, Change how you worry, And improve...
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Amazing Life Lessons
- By Placeholder on 08-02-25
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Don’t Worry
- From the million-copy bestselling author of Zen
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release Date: 07-04-22
- Language: English
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₹378.16 or free with 30-day trial
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I Hope This Finds You Well
- Written by: Natalie Sue
- Narrated by: Nasim Pedrad
- Length: 12 hrs and 3 mins
- Unabridged
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Overall5
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Performance5
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*AS RECOMMENDED BY TAYLOR JENKINS REID "FOR SOMEONE WHO NEEDS A GOOD LAUGH"* DON'T MISS NATALIE SUE'S HILARIOUS NEW NOVEL 'YOU'LL LOVE IT HERE', PUBLISHING IN AUGUST 2026 ‘A darkly funny riot’ The Times, Book of the Month A GOODREADS CHOICE AWARD FOR FICTION 2024 Would you want to know what...
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Enjoyable, and has heart and depth❤️
- By Mansee on 17-08-25
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I Hope This Finds You Well
- Narrated by: Nasim Pedrad
- Length: 12 hrs and 3 mins
- Release Date: 23-05-24
- Language: English
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₹1,627.31 or free with 30-day trial
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Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release Date: 23-11-21
- Language: English
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₹833.60 or free with 30-day trial
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Feel Good All Night – Binaural Sleep Induction
- Delta Brainwave Therapy for Deep Sleep & Nervous System Reset
- Written by: Soothing Sleep Sounds, Lara Hayes
- Narrated by: Julian Vanderbilt
- Length: 23 hrs and 53 mins
- Unabridged
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Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.
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Feel Good All Night – Binaural Sleep Induction
- Delta Brainwave Therapy for Deep Sleep & Nervous System Reset
- Narrated by: Julian Vanderbilt
- Length: 23 hrs and 53 mins
- Release Date: 17-04-26
- Language: English
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₹632.00 or free with 30-day trial
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Good Kids
- Why You Suffered in Silence and How to Break the Cycle
- Written by: Maggie Nick
- Narrated by: Maggie Nick
- Length: 12 hrs and 15 mins
- Unabridged
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If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...
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Good Kids
- Why You Suffered in Silence and How to Break the Cycle
- Narrated by: Maggie Nick
- Length: 12 hrs and 15 mins
- Release Date: 27-01-26
- Language: English
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₹833.60 or free with 30-day trial
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Deep Sleep with Medical Self-Hypnosis
- Written by: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Overall9
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Performance8
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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques...
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Waste of time and credit!
- By Placeholder on 08-11-22
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Deep Sleep with Medical Self-Hypnosis
- Narrated by: Steven Gurgevich PhD
- Length: 2 hrs and 19 mins
- Release Date: 05-01-10
- Language: English
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₹377.18 or free with 30-day trial
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Written by: Amanda Charles
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Unabridged
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Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Release Date: 20-02-24
- Language: English
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₹674.18 or free with 30-day trial
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The Teenage Brain
- A neuroscientist’s survival guide to raising adolescents and young adults
- Written by: Frances E. Jensen
- Narrated by: Laurence Bouvard
- Length: 8 hrs and 56 mins
- Unabridged
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Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable. We used to think that erratic teenage...
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The Teenage Brain
- A neuroscientist’s survival guide to raising adolescents and young adults
- Narrated by: Laurence Bouvard
- Length: 8 hrs and 56 mins
- Release Date: 01-01-15
- Language: English
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₹1,331.30 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Written by: Various, Lucy Mangan - introduction
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Unabridged
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Bedtime Stories for Stressed Out Adults: Booktrack Edition adds an immersive musical soundtrack to your audiobook listening experience! Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's...
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs
- Release Date: 06-12-18
- Language: English
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₹671.06 or free with 30-day trial
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The 5 Principles of Parenting
- Your Essential Guide to Raising Good Humans
- Written by: Dr Aliza Pressman
- Narrated by: Dr Aliza Pressman
- Length: 11 hrs and 9 mins
- Unabridged
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Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman. 'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore In the age of...
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The 5 Principles of Parenting
- Your Essential Guide to Raising Good Humans
- Narrated by: Dr Aliza Pressman
- Length: 11 hrs and 9 mins
- Release Date: 25-01-24
- Language: English
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₹833.60 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Written by: Various, Lucy Mangan - introduction
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs and 6 mins
- Unabridged
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THE PERFECT NIGHTTIME LISTEN - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP Introduced by Lucy Mangan Put down your smartphone and unwind, with this nighttime collection of calming stories and poems. These beloved short tales, extracts and poems will calm and restore an anxious mind ready...
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- Narrated by: Joan Walker, Jonathan Keeble
- Length: 7 hrs and 6 mins
- Release Date: 18-10-18
- Language: English
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₹671.06 or free with 30-day trial
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Fourteen Talks by Age Fourteen
- The Essential Conversations You Need to Have with Your Kids Before They Start High School
- Written by: Michelle Icard
- Narrated by: Michelle Icard
- Length: 10 hrs and 5 mins
- Unabridged
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The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a...
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Fourteen Talks by Age Fourteen
- The Essential Conversations You Need to Have with Your Kids Before They Start High School
- Narrated by: Michelle Icard
- Length: 10 hrs and 5 mins
- Release Date: 23-02-21
- Language: English
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₹674.18 or free with 30-day trial
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Unf--k Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall16
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Performance10
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Negative
- By Ajinkya on 11-02-26
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Unf--k Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release Date: 27-04-21
- Language: English
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₹377.18 or free with 30-day trial
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You're In Good Company
- The Gift of Friendship, Motherhood, and Showing Up
- Written by: Ashlee Gadd
- Narrated by: Ashlee Gadd
- Length: 4 hrs and 48 mins
- Unabridged
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Read by the author. Find the community your soul craves when you learn to practice the imperfect kind of hospitality that grows real friendships. You're in Good Company, by Ashlee Gadd and the writers of Coffee + Crumbs, is a heartfelt collection of stories celebrating the unique roles that...
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You're In Good Company
- The Gift of Friendship, Motherhood, and Showing Up
- Narrated by: Ashlee Gadd
- Length: 4 hrs and 48 mins
- Release Date: 17-03-26
- Language: English
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₹1,090.62 or free with 30-day trial
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Me vs Brain
- An Overthinker’s Guide to Life – the instant Sunday Times bestseller!
- Written by: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...
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Amazing
- By Surbhi on 27-08-25
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Me vs Brain
- An Overthinker’s Guide to Life – the instant Sunday Times bestseller!
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Release Date: 16-02-23
- Language: English
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₹468.57 or free with 30-day trial
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Written by: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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An excellent book with several worthwhile teaching
- By Bharathi S. on 17-10-21
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release Date: 09-03-21
- Language: English
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₹504.38 or free with 30-day trial
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