Showing results for "How To" in Fitness, Diet & Nutrition
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How to Fail at Almost Everything and Still Win Big (Second Edition)
- Written by: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Unabridged
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How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
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How to Fail at Almost Everything and Still Win Big (Second Edition)
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Release Date: 25-02-25
- Language: English
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₹668.00 or free with 30-day trial
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Written by: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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I feel I wasted my credit and there’s no return now
- By Shikher on 02-11-22
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Release Date: 15-12-20
- Language: English
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₹468.00 or free with 30-day trial
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How to Live a Yogic Lifestyle
- Written by: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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How to Live a Yogic Lifestyle
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Release Date: 19-01-21
- Language: English
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₹1,003.00 or free with 30-day trial
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How to Lose Weight Fast
- Written by: Dr Shikha Singh
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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About the Author: The author of How To Lose Weight Fast, Shikha Singh, is a leading doctor & a Certified Clinical Nutritionist who has helped thousands of individuals on their journey to weight loss. She stands for science-backed nutrition combined with home-cooked food as the best medicine for weight loss and healing oneself from within. Once weighing 110 kilos herself, she understands the struggles that one faces in this journey.
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How to Lose Weight Fast
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Release Date: 05-11-25
- Language: English
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₹299.00 or free with 30-day trial
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Written by: Ankush Datar, Mihir Patki, Hardik Doshi
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Unabridged
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Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...
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Making simple the complex
- By Aditi on 26-02-25
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Release Date: 05-02-25
- Language: English
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₹268.00 or free with 30-day trial
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Written by: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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Full of knowledge
- By Amazon Customer on 19-07-25
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release Date: 29-05-25
- Language: English
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₹398.00 or free with 30-day trial
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Written by: Corey Glover
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio,
- Length: 3 hrs and 3 mins
- Unabridged
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Attraction Studio
- Length: 3 hrs and 3 mins
- Release Date: 02-12-22
- Language: English
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₹501.00 or free with 30-day trial
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Written by: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Not a helpful book
- By Mayi on 13-09-24
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release Date: 26-02-19
- Language: English
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₹375.00 or free with 30-day trial
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Written by: Michael Greger MD
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Unabridged
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Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Release Date: 30-04-20
- Language: german
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₹1,508.00 or free with 30-day trial
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- Written by: Robin Arzon
- Narrated by: Robin Arzon
- Length: 3 hrs and 29 mins
- Unabridged
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Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a...
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- Narrated by: Robin Arzon
- Length: 3 hrs and 29 mins
- Release Date: 30-07-24
- Language: English
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₹1,241.00 or free with 30-day trial
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How to Run a Marathon: The Go-to Guide for Anyone and Everyone
- The Go-to Guide for Anyone and Everyone
- Written by: Vassos Alexander
- Narrated by: Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...
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How to Run a Marathon: The Go-to Guide for Anyone and Everyone
- The Go-to Guide for Anyone and Everyone
- Narrated by: Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
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₹1,224.00 or free with 30-day trial
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Written by: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release Date: 02-02-16
- Language: English
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₹668.00 or free with 30-day trial
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Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Written by: Pooja Makhija
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
- Unabridged
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There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
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Good book
- By Puneet on 08-08-20
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Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
- Release Date: 06-03-18
- Language: English
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₹284.00 or free with 30-day trial
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release Date: 15-08-17
- Language: English
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₹938.00 or free with 30-day trial
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Written by: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Release Date: 31-01-25
- Language: English
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₹836.00 or free with 30-day trial
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- Written by: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
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Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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autophagy good, this book bad
- By Pragya Singhal on 23-05-21
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Release Date: 12-07-19
- Language: English
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₹501.00 or free with 30-day trial
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- Written by: Joel A. Cohen
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Unabridged
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In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.
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Just laughed all the way till end !
- By Munesh Ahuja on 04-03-19
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How to Lose a Marathon
- A Starter's Guide to Finishing in 26.2 Chapters
- Narrated by: Nicholas Techosky
- Length: 3 hrs and 45 mins
- Release Date: 04-04-17
- Language: English
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₹501.00 or free with 30-day trial
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Written by: Cheryle Hart, Mary Kay Grossman
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Unabridged
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In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Release Date: 12-08-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Written by: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release Date: 11-07-23
- Language: English
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₹703.00 or free with 30-day trial
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