Showing results for "Kindness" in Hygiene & Healthy Living

The teachings of Buddhism describe a blissful place known as the Avatamsaka Realm, a realm of infinite light, serenity, and wisdom that we can access through the power of mindful living. In this way, teaches Thich Nhat Hanh, we can simultaneously walk in two worlds—that of our ordinary...

One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and...

The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.

Chaos and Kindness is a heartfelt podcast exploring ADHD, trauma, and mental health through the lens of lived experience - with authenticity, resilience, and a touch of humour.

Our culture places huge value on the intellect, while the emotions and the body are often seen as elements to be controlled. In this podcast I explore how we can work on all of these elements, to improve energy levels, mental freedom and self-empowerment.

Welcome to For the Love of Kindness! It's a show where we invite you to celebrate kindness and explore all the goodness that comes from it. You've come to the right place because kindness matters. All the time. Every time.

If you are driving kids or managing the launch of adult children, fielding calls about aging parents' health, running a business or working over 40 hours, and don't seem to be able to find moments to self-honor and relish in the beauty of life, you get to re-boot with the little delicious moments. So many women 30-60 in the "sandwich generation" have become inundated with tasks and forgotten to do random acts of self-kindness. In This Delicious Life™ podcast, female guests from all professions share how they find these small spaces to bask in their self-love. Host Kim O'Hara also shares ...

Loving Kindness Everyday is where raw conversation meets divine synchronicity. It's a space for real moments, real stories, and the kind of conversations that don't feel planned—but somehow land exactly where you need them. Hosted by Kindness Calloway, the show brings together voices from all walks of life—survivors, artists, educators, healers, advocates, and everyday people navigating extraordinary experiences in real time. These aren't traditional interviews. They're unscripted, unfiltered conversations where people show up as they are. Where vulnerability isn't edited out—and where ...

Welcome to The Kindness Club! I'm Danielle (you may know me as @kale.themwith.kindness) and this is my wee safe space to dive into the highs and lows of my life and how I have transformed my relationship with my body from a place of self-hatred to a place full of self-acceptance. Having finally learnt how to love my true authentic self, I want this to be a place where you all can learn and grow to appreciate your body for all it does! I am going to be chatting about lots of topics including: body neutrality, weight gain, grief, mental health, toxic relationships and more! Sending all my love, ...

Welcome to my first podcast , I hope you enjoy listening to it!

A podcast by Anthony’s Way – The Road to KindnessAnthony’s legacy reminds us that kindness isn’t optional — it’s essential. This podcast offers expert insights, real stories, and practical tools to support neurodivergent youth, especially those with ADHD.Tune in for strategies from leading voices, tips for parents and educators, and conversations that celebrate empathy, inclusion, and resilience.

Connection to our work, colleagues, family and friends is more important than ever. In this podcast, hear personal reflections from the people at Western Health as they navigate working in the demanding hospital environment. You'll also hear the voices of the important people in their lives outside work. For more information and to access all episodes, visit kindnessmatters.wh.org.au

Join hosts Dr. Elia Gourgouris - The Happiness Doctor, also known as the "Happy Greek", and Randy McNeely - Captain Kindman, as they bring in intriguing guests who share impactful personal experiences with the transformative power of kindness. BE WARNED - You'll more than likely come away with a case of "pay it forwarditis" and a desire to join the growing #kindnemic working to spread the kindness contagion wherever you go! Dr. Elia Gourgouris worked for over two decades as a clinical psychologist and has worked in the corporate coaching and speaking industries for well over a decade ...

Inspiring thoughts, Calm stories, and quite motivation to help you reset your mindset and reignite your inner light-especially on the hard days.

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this...

Welcome to The Architect Of My Healing 🌿, your weekly space for mental wellness, self-growth, and life advice. Each episode guides you toward calm, resilience, and clarity in today’s busy world. Expect practical tips, inspiring stories, and tools to help you find balance and celebrate life’s journey. Join us to build a community grounded in peace and self-discovery. Hit “follow” to grow with us and create a life of serenity!

🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time. Expect ...

Host Marci Lundy’s Kult of Kindness focuses on kindness, with an added emphasis on mindfulness and self care and encouraging conversations. The Kult of Kind book of the month club is dedicated to self care, kindness, and compassion. Sibling to Kindness Rocks and the City.

choose kindness. is a community seeking to grow physically, mentally and emotionally through practical applications of kindness. Join us as we explore a variety of topics relevant to our day to day lives - overthinking, fitness, anger and a plethora of other subjects illuminated by kindness. Choose kindness, and together, we will make a difference.